Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 15 février 2020
Carli Lloyd Talks Fighting For a Spot on the Soccer Field: "Every Day Is Basically Like a Tryout"
For two-time World Cup and Olympic champion Carli Lloyd, the seasons aren't the only thing that will be changing come Summer. For her and the rest of the women on USA's soccer team, their coach, Vlatko Andonovski, has the difficult task of trimming them down to 18 players - including two goalkeepers - prior to Tokyo 2020. It's an inter-team competition, constantly trying to prove your worth, but Carli told POPSUGAR before the Power House On Her Turf event on Feb. 13, that it doesn't affect the connection these women have. And, fighting for a spot on the field is something Carli knows well.
Carli, 37, who went into 2020 with 121 goals out of 288 caps (aka, international appearances) and had the fastest hat trick in Women's World Cup history back in 2015, was a substitute during the tremendous run that was the 2019 FIFA Women's World Cup. (Note: she did still become the first female player to score a goal in six consecutive World Cup matches though.) Carli wrote an entire personal essay outlining her frustration over the lack of playing time.
"I think you do yourself a lot of damage when you seek perfection because that doesn't ever happen."
Fighting tooth and nail for an uber-competitive starting spot in the USWNT lineup is just the nature of the beast, and Carli knows that despite the fact that she told POPSUGAR she will always be unhappy with her sub position at the 2019 World Cup. Plus, it wasn't the only time Carli lost her starting role during her 15 years on the national team. Especially since the 2016 season, she said she doesn't think she was given a fair shot considering her talent and what she brings to the team (you can read more about that here). But, she remained and still remains a respectful teammate and continues to grind.
Now Carli, who helped captain two of the last World Cup teams, is working as hard as she can every single day and is focusing on grinding for that Tokyo roster, which she said will most likely be announced in early June. "It's an interesting team dynamic because we have these cycles of World Cups every four years and Olympics every four years, but you're not necessarily guaranteed to be on the team," Carli said. "Every day is basically like a tryout for us."
Not to mention, Carli added, there are multiple players assigned to your position. The team is still able to remain friends - they eat meals together, go shopping, and get their nails done, she noted - and they push each other to be better. "Ultimately, if you're doing your best and performing for the team, then you have a good shot," Carli explained, but at the end of the day, it's up to the coaching staff.
For Carli, too, she's type A and always striving for perfection. She claimed she most recently felt this pressure at the CONCACAF Women's Olympic Qualifying Championship earlier this month where USA clinched a ticket to Tokyo and went on to dominate. "It's just this thing that I have wired within to always want to be doing well at something that I've worked on," she explained. Carli said she buckled down on her role as a striker during the off-season. But, she added, "I think you do yourself a lot of damage when you seek perfection because that doesn't ever happen."
"It's taught me more than any school could have ever taught me."
Regardless, Carli says that soccer is something she cherishes most in this world. "It taught me so many life lessons and things that I can take with me and hopefully inspire the next generations. It's taught me more than any school could have ever taught me."
Looking ahead to Tokyo, Carli is working on staying sharp and cleaning up her fieldwork beforehand. Only 13 of the players chosen for the Olympic qualifying roster were reportedly part of the 2016 Olympic qualifying team. In comparison, Carli has the most Olympic qualifying appearances of anyone on the roster. For those who experienced USA's off-the-podium finish at Rio, the worst departure these women has ever had, they're hungry for gold.
The coaching staff, Carli said, is zoning in on individual development - "they're making players better, they're bringing out the best in every player" - and that is, in her opinion, what's going to get them on top of that podium. A gold at Tokyo would be the USWNT's fifth Olympic title and Carli's third. With a new coach and Olympic rookies on the roster, there's a sense of fresh energy that invigorates the team, Carli said. "We have one common goal, and that's to win."
To learn more, visit teamusa.org. The Tokyo Olympics begin July 24 on NBC.
vendredi 14 février 2020
The Ultimate Gift Guide For Adults Who Love Disney - All $75 and Less!
Calling all Disney-lovers! We've rounded up a slew of affordable Disney gift ideas that will make this year the most magical one yet. Whether you want to buy something sweet for your SO for Valentine's Day or you're treating yourself to some of 2020's coolest new merch, these enchanting presents are affordable, cute, and practically made of magic. From stylish totes to bring on your next Disney park vacation to Disney-princess-themed beauty goodies and clothing inspired by your favorite animated classics, you seriously can't go wrong.
So what're you waiting for? Hurry up, hop on your magic carpet, and check out all these $75-and-under gifts now, before they sell out!
- Additional reporting by Lauren Harano and Haley Lyndes
These Are the Dresses You're Going to See Everywhere This Spring
One of the biggest trends to take the Spring 2020 runways was a major throwback, and we're not talking '90s style. Victorian-inspired silhouettes took over the shows, and now they're making their way into our closets. The puffy-sleeved, romantic dresses are positively dreamy, and they're ones we can imagine wearing for date night or running around with friends on the weekends. If you've been curious to try the trend, these 12 picks are ultrawearable and positively gorgeous.
Whether you want to go with a classic white dress or amp up your look with a little color, you can't go wrong with any of these beautiful dresses. They're statement-making but still wearable, just the way we like them. Just keep reading to shop our picks.
These Are the Dresses You're Going to See Everywhere This Spring
One of the biggest trends to take the Spring 2020 runways was a major throwback, and we're not talking '90s style. Victorian-inspired silhouettes took over the shows, and now they're making their way into our closets. The puffy-sleeved, romantic dresses are positively dreamy, and they're ones we can imagine wearing for date night or running around with friends on the weekends. If you've been curious to try the trend, these 12 picks are ultrawearable and positively gorgeous.
Whether you want to go with a classic white dress or amp up your look with a little color, you can't go wrong with any of these beautiful dresses. They're statement-making but still wearable, just the way we like them. Just keep reading to shop our picks.
The Ultimate Gift Guide For Adults Who Love Disney - All $75 and Less!
Calling all Disney-lovers! We've rounded up a slew of affordable Disney gift ideas that will make this year the most magical one yet. Whether you want to buy something sweet for your SO for Valentine's Day or you're treating yourself to some of 2020's coolest new merch, these enchanting presents are affordable, cute, and practically made of magic. From stylish totes to bring on your next Disney park vacation to Disney-princess-themed beauty goodies and clothing inspired by your favorite animated classics, you seriously can't go wrong.
So what're you waiting for? Hurry up, hop on your magic carpet, and check out all these $75-and-under gifts now, before they sell out!
- Additional reporting by Lauren Harano and Haley Lyndes
The Ultimate Gift Guide For Adults Who Love Disney - All $75 and Less!
Calling all Disney-lovers! We've rounded up a slew of affordable Disney gift ideas that will make this year the most magical one yet. Whether you want to buy something sweet for your SO for Valentine's Day or you're treating yourself to some of 2020's coolest new merch, these enchanting presents are affordable, cute, and practically made of magic. From stylish totes to bring on your next Disney park vacation to Disney-princess-themed beauty goodies and clothing inspired by your favorite animated classics, you seriously can't go wrong.
So what're you waiting for? Hurry up, hop on your magic carpet, and check out all these $75-and-under gifts now, before they sell out!
- Additional reporting by Lauren Harano and Haley Lyndes
These 24 Crossbody Bags Are Stylish, Easy to Carry, and Perfect For Every Day
If you're looking to invest in a new bag you can wear everywhere this year, try treating yourself to a useful crossbody. Not only are they stylish and easy to wear, but they're also so convenient if you're traveling or always on the go. We scoured the internet and uncovered the coolest picks of the year, so all you have to do is shop. With options from brands like Gucci and Kate Spade New York, you can take these from the office to date night. Take a look at our favorites ahead.
Take a Chilling First Look at Robert Pattinson in His Costume For The Batman
Robert Pattinson has dusted off his vampiric glitter and signed on to play Bruce Wayne in the upcoming superhero film The Batman, and on Thursday, we were gifted with a chilling first look by filmmaker Matt Reeves. This minute-long camera test already has me shaking with anticipation. I was practically holding my breath as the camera panned over the emblem on his costume.
Pattinson will star alongside Zoë Kravitz as Catwoman, Jeffrey Wright as Commissioner Gordon, and Paul Dano as The Riddler. There's no telling who else might join the cast before the expected 2021 release date, but this clip already has us excited to see more. See the full camera test here.
Take a Chilling First Look at Robert Pattinson in His Costume For The Batman
Robert Pattinson has dusted off his vampiric glitter and signed on to play Bruce Wayne in the upcoming superhero film The Batman, and on Thursday, we were gifted with a chilling first look by filmmaker Matt Reeves. This minute-long camera test already has me shaking with anticipation. I was practically holding my breath as the camera panned over the emblem on his costume.
Pattinson will star alongside Zoë Kravitz as Catwoman, Jeffrey Wright as Commissioner Gordon, and Paul Dano as The Riddler. There's no telling who else might join the cast before the expected 2021 release date, but this clip already has us excited to see more. See the full camera test here.
These 24 Crossbody Bags Are Stylish, Easy to Carry, and Perfect For Every Day
If you're looking to invest in a new bag you can wear everywhere this year, try treating yourself to a useful crossbody. Not only are they stylish and easy to wear, but they're also so convenient if you're traveling or always on the go. We scoured the internet and uncovered the coolest picks of the year, so all you have to do is shop. With options from brands like Gucci and Kate Spade New York, you can take these from the office to date night. Take a look at our favorites ahead.
14 Popular Cosmetic Bags That'll Keep Your Products More Organized Than Ever
Every time I travel, I already know half my suitcase will be dedicated to cosmetics. From face creams, to hair products, and then all my makeup, there are so many necessities I just can't leave behind. I learned the hard way to not make the mistake of stuffing my products into plastic bags that might rip and leak. Instead, I use cosmetic cases that I know will keep my things safe and organized.
Ahead, I curated a list of the best choices on the internet right now. A few of these picks are my personal favorites, in addition to popular options customers buy again and again. We found everything from a giant makeup bag on Amazon to sleek and simple choices from brands like Dagne Dover and even Tumi. There are even a few picks that work for gym and just your day to day life. No matter what you choose, I guarantee it'll make your life 100 times easier. Take a look.
Related: The 19 Beauty Products an Editor Can't Travel Without
14 Popular Cosmetic Bags That'll Keep Your Products More Organized Than Ever
Every time I travel, I already know half my suitcase will be dedicated to cosmetics. From face creams, to hair products, and then all my makeup, there are so many necessities I just can't leave behind. I learned the hard way to not make the mistake of stuffing my products into plastic bags that might rip and leak. Instead, I use cosmetic cases that I know will keep my things safe and organized.
Ahead, I curated a list of the best choices on the internet right now. A few of these picks are my personal favorites, in addition to popular options customers buy again and again. We found everything from a giant makeup bag on Amazon to sleek and simple choices from brands like Dagne Dover and even Tumi. There are even a few picks that work for gym and just your day to day life. No matter what you choose, I guarantee it'll make your life 100 times easier. Take a look.
Related: The 19 Beauty Products an Editor Can't Travel Without
50 Love-Inspired Libations That Are Perfect For Valentine's Day
Set the mood this Valentine's Day with one (or a couple) of these sip-worthy cocktails inspired by the most romantic day of the year. From sinful concoctions to blissfully bubbly sips, we rounded up the best drinks you can make in honor of the Feb. 14 holiday. Whether you're having a singles soirée with the girls or you're planning an intimate evening with your significant other, these cocktails are fit for any occasion. With a variety of sweet, fruity, and strong drinks, you'll be lusting after these all night long. Keep reading to see the full list of lovely libations now.
- Additional reporting by Tara Block, Nicole Perry, and Lisette Mejia
50 Love-Inspired Libations That Are Perfect For Valentine's Day
Set the mood this Valentine's Day with one (or a couple) of these sip-worthy cocktails inspired by the most romantic day of the year. From sinful concoctions to blissfully bubbly sips, we rounded up the best drinks you can make in honor of the Feb. 14 holiday. Whether you're having a singles soirée with the girls or you're planning an intimate evening with your significant other, these cocktails are fit for any occasion. With a variety of sweet, fruity, and strong drinks, you'll be lusting after these all night long. Keep reading to see the full list of lovely libations now.
- Additional reporting by Tara Block, Nicole Perry, and Lisette Mejia
It's Here! Billie Eilish Debuts the New James Bond Theme Song, "No Time to Die"
Forget being the "bad guy," Billie Eilish is taking her turn at being a Bond girl! Well, kind of. The Grammy winner dropped the theme song to the upcoming James Bond installment, No Time To Die, on Thursday.
On Jan. 14, the official Twitter account for the film made the announcement, revealing that Eilish and her frequent collaborator, older brother Finneas O'Connell, wrote the song together. Not only is this an exciting way to kick off the new year, but it also makes Eilish the youngest artist in history to write and record a James Bond theme song!
The #NoTimeToDie title song will be performed by @billieeilish. Billie has written the song with her brother @finneas and is the youngest artist in history to write and record a James Bond theme song. pic.twitter.com/Qd5cYIRlmg
- James Bond (@007) January 14, 2020
No Time to Die doesn't hit theaters until April, but Eilish will be performing the theme song at the Brit Awards on Feb 18. Eilish previously shared her excitement for the project in a statement to Variety, saying, "It feels crazy to be a part of this in every way. To be able to score the theme song to a film that is part of such a legendary series is a huge honor. James Bond is the coolest film franchise ever to exist. I'm still in shock."
O'Connell added, "Writing the theme song for a Bond film is something we've been dreaming about doing our entire lives. There is no more iconic pairing of music and cinema than the likes of Goldfinger and Live And Let Die. We feel so so lucky to play a small role in such a legendary franchise, long live 007." Listen to the track above now.
If It Wasn't For Hailey Bieber, These Songs Probably Wouldn't Exist
Justin Bieber is known for pouring his heart out in his music. His ex, Selena Gomez, has inspired a bunch of his songs over the years, but now that he's married to Hailey, the 25-year-old singer has a new muse. Bieber is releasing Changes - his first album in five years - on Valentine's Day, and he's made it clear in his Seasons YouTube documentary that it's basically a tribute to his wife. And if you've listened to "Yummy," you know he isn't holding anything back. Ahead of his album release, take a look at all the songs Bieber has penned about Hailey so far.
It's Here! Billie Eilish Debuts the New James Bond Theme Song, "No Time to Die"
Forget being the "bad guy," Billie Eilish is taking her turn at being a Bond girl! Well, kind of. The Grammy winner dropped the theme song to the upcoming James Bond installment, No Time To Die, on Thursday.
On Jan. 14, the official Twitter account for the film made the announcement, revealing that Eilish and her frequent collaborator, older brother Finneas O'Connell, wrote the song together. Not only is this an exciting way to kick off the new year, but it also makes Eilish the youngest artist in history to write and record a James Bond theme song!
The #NoTimeToDie title song will be performed by @billieeilish. Billie has written the song with her brother @finneas and is the youngest artist in history to write and record a James Bond theme song. pic.twitter.com/Qd5cYIRlmg
- James Bond (@007) January 14, 2020
No Time to Die doesn't hit theaters until April, but Eilish will be performing the theme song at the Brit Awards on Feb 18. Eilish previously shared her excitement for the project in a statement to Variety, saying, "It feels crazy to be a part of this in every way. To be able to score the theme song to a film that is part of such a legendary series is a huge honor. James Bond is the coolest film franchise ever to exist. I'm still in shock."
O'Connell added, "Writing the theme song for a Bond film is something we've been dreaming about doing our entire lives. There is no more iconic pairing of music and cinema than the likes of Goldfinger and Live And Let Die. We feel so so lucky to play a small role in such a legendary franchise, long live 007." Listen to the track above now.
50 Love-Inspired Libations That Are Perfect For Valentine's Day
Set the mood this Valentine's Day with one (or a couple) of these sip-worthy cocktails inspired by the most romantic day of the year. From sinful concoctions to blissfully bubbly sips, we rounded up the best drinks you can make in honor of the Feb. 14 holiday. Whether you're having a singles soirée with the girls or you're planning an intimate evening with your significant other, these cocktails are fit for any occasion. With a variety of sweet, fruity, and strong drinks, you'll be lusting after these all night long. Keep reading to see the full list of lovely libations now.
- Additional reporting by Tara Block, Nicole Perry, and Lisette Mejia
If It Wasn't For Hailey Bieber, These Songs Probably Wouldn't Exist
Justin Bieber is known for pouring his heart out in his music. His ex, Selena Gomez, has inspired a bunch of his songs over the years, but now that he's married to Hailey, the 25-year-old singer has a new muse. Bieber is releasing Changes - his first album in five years - on Valentine's Day, and he's made it clear in his Seasons YouTube documentary that it's basically a tribute to his wife. And if you've listened to "Yummy," you know he isn't holding anything back. Ahead of his album release, take a look at all the songs Bieber has penned about Hailey so far.
From Frohawks to Braided Buns, Let These Natural-Hair Updos Inspire Your Next Hairstyle
I've said it before and I'll say it again: the beauty of natural hair lies in its versatility and the fact that a lot of naturals can achieve just about any style they desire. For example, I love a big hair moment just as much as the next person, but there are still times - i.e. when the temperature rises or when we're just looking to protect our ends without committing to a braided protective style for a few weeks - when you can't go wrong with throwing your hair into an updo.
Natural updos are an easy styling solution for people who want to keep their hair out of their face and tuck their ends away for a few days. They're also just a really easy way to switch things up when your twist-outs or braid-outs get a little old and you're lacking the time to set aside for another wash day to put some more life into your curls. Some updo styles are pretty simple, while others are a tad more complex, but all of them are gorgeous. Whatever the reason, check out some inspiration photos of a few cute natural updos we're dying to try out ahead.
After Years of Doing Only One Type of Exercise, Mixing Things Up Transformed My Body
Throughout the course of my fitness journey, I've been through a lot of phases. I was never particularly athletic and didn't play any sports in high school, so at 16, I signed up for my first gym membership to stay active. At the time, I was under the impression that lifting weights would make me bulky (thank god this myth has since been debunked), thus I was convinced running was the perfect workout.
So I ran. Throughout my last two years of high school and well into college, I would spend hours at a time on the treadmill - running, walking briskly at a steep incline, and successfully working up a sweat. But despite aggressively running three to five times a week, I still wasn't in great shape. I subsisted on a stereotypical college student diet of fast food and wine coolers, and I was slowly gaining weight. By my senior year, running had taken a toll on my body and caused me to develop painful shin splints and weak knees. I didn't have a choice but to severely cut back on the amount of time spent pounding the pavement (or the treadmill, in my case).
This was around 2010, right when the Zumba craze was in full swing. Since I couldn't run, I decided to dance (and, let me just say, not well). It was fun, but I still wasn't seeing major improvements in my fitness level. I wasn't getting stronger. When I moved to Los Angeles at 24, I then became obsessed with hiking. I would climb to find a commanding view of the city almost every morning, and I remember thinking, Who needs a gym membership when you have the outdoors?
It wasn't until I combined these workouts into my weekly routine that I finally realized my fitness ambitions.
A few years later saw the rise of the women's lifting movement. The internet was teeming with stories from personal trainers, celebrities, and fitness influencers, all claiming that strength training had completely transformed their bodies, without adding bulk. And thus began my obsession with lifting weights. I took classes and, for the first time in my life, walked right past the treadmill to make my way to the weight bench. I was finally getting stronger, but I found the delayed onset soreness debilitating at times, and it prevented me from working out more than once or twice a week.
Oh, and let me not forget my brief yoga-only period, when I believed a hot Vinyasa flow was the only exercise I needed to get in the best shape of my life, especially since it didn't make my muscles burn.
Well, at 31, I can happily say that I have finally cracked the code to what works for my body, and not because I have found the king of all exercises. When examining the ghosts of my fitness past, I realized that each phase had its advantages. Hiking improved my endurance, lifting made me stronger, and yoga did wonders for my balance, flexibility, and mindfulness. It wasn't until I combined all of them into my weekly routine that I finally realized my fitness ambitions.
After a strenuous day on the weight bench, a slow flow yoga class feels like medicine for my sore muscles. When the weather is beautiful, I skip the gym and hike the side of a mountain instead. Paying homage to my Zumba days, I still take the occasional exercise class for fun, like kickboxing or burlesque. I even started running again - just a little less aggressively this time.
New Trader Joe's Risoni Rice Alternative Has More Than 3 Times the Protein of Brown Rice
You know how I love new Trader Joe's products! While pushing my cart through the aisles, when considering the shelves next to the grains and beans, my eyes locked on this new gem - Trader Joe's Organic Chickpea and Red Lentil Risoni. It's a rice alternative made with organic chickpea flour and organic red lentil flour, and perfect for people avoiding grains. I loved the dual colors - it looked more fun than plain rice.
As for the nutrition information, a quarter-cup serving is 170 calories, 27 grams of carbs, 3 grams of fiber, and an amazing 10 grams of protein per serving! For comparison, a quarter-cup serving of organic short-grain brown rice has 150 calories, 35 grams of carbs, and 3 grams each of fiber and protein.
Although this Risoni is slightly higher in calories, it's lower in carbs and offers over three times the amount of protein! A serving of Risoni also offers 15 percent of your daily iron and 10 percent of your daily potassium.
Risoni reminded me of Right Rice, but this only contains two ingredients - organic chickpea flour and organic red lentil flour - while Right Rice is also made with rice flour, pea flour, and salt.
If you're gluten-free, grain-free, and love plant-based products, head to Trader Joe's and grab a box. It's just $3 and would be great served with curry, stir fry, beans, or in a soup.
Prices and products may vary by Trader Joe's location.
After Years of Doing Only One Type of Exercise, Mixing Things Up Transformed My Body
Throughout the course of my fitness journey, I've been through a lot of phases. I was never particularly athletic and didn't play any sports in high school, so at 16, I signed up for my first gym membership to stay active. At the time, I was under the impression that lifting weights would make me bulky (thank god this myth has since been debunked), thus I was convinced running was the perfect workout.
So I ran. Throughout my last two years of high school and well into college, I would spend hours at a time on the treadmill - running, walking briskly at a steep incline, and successfully working up a sweat. But despite aggressively running three to five times a week, I still wasn't in great shape. I subsisted on a stereotypical college student diet of fast food and wine coolers, and I was slowly gaining weight. By my senior year, running had taken a toll on my body and caused me to develop painful shin splints and weak knees. I didn't have a choice but to severely cut back on the amount of time spent pounding the pavement (or the treadmill, in my case).
This was around 2010, right when the Zumba craze was in full swing. Since I couldn't run, I decided to dance (and, let me just say, not well). It was fun, but I still wasn't seeing major improvements in my fitness level. I wasn't getting stronger. When I moved to Los Angeles at 24, I then became obsessed with hiking. I would climb to find a commanding view of the city almost every morning, and I remember thinking, Who needs a gym membership when you have the outdoors?
It wasn't until I combined these workouts into my weekly routine that I finally realized my fitness ambitions.
A few years later saw the rise of the women's lifting movement. The internet was teeming with stories from personal trainers, celebrities, and fitness influencers, all claiming that strength training had completely transformed their bodies, without adding bulk. And thus began my obsession with lifting weights. I took classes and, for the first time in my life, walked right past the treadmill to make my way to the weight bench. I was finally getting stronger, but I found the delayed onset soreness debilitating at times, and it prevented me from working out more than once or twice a week.
Oh, and let me not forget my brief yoga-only period, when I believed a hot Vinyasa flow was the only exercise I needed to get in the best shape of my life, especially since it didn't make my muscles burn.
Well, at 31, I can happily say that I have finally cracked the code to what works for my body, and not because I have found the king of all exercises. When examining the ghosts of my fitness past, I realized that each phase had its advantages. Hiking improved my endurance, lifting made me stronger, and yoga did wonders for my balance, flexibility, and mindfulness. It wasn't until I combined all of them into my weekly routine that I finally realized my fitness ambitions.
After a strenuous day on the weight bench, a slow flow yoga class feels like medicine for my sore muscles. When the weather is beautiful, I skip the gym and hike the side of a mountain instead. Paying homage to my Zumba days, I still take the occasional exercise class for fun, like kickboxing or burlesque. I even started running again - just a little less aggressively this time.
New Trader Joe's Risoni Rice Alternative Has More Than 3 Times the Protein of Brown Rice
You know how I love new Trader Joe's products! While pushing my cart through the aisles, when considering the shelves next to the grains and beans, my eyes locked on this new gem - Trader Joe's Organic Chickpea and Red Lentil Risoni. It's a rice alternative made with organic chickpea flour and organic red lentil flour, and perfect for people avoiding grains. I loved the dual colors - it looked more fun than plain rice.
As for the nutrition information, a quarter-cup serving is 170 calories, 27 grams of carbs, 3 grams of fiber, and an amazing 10 grams of protein per serving! For comparison, a quarter-cup serving of organic short-grain brown rice has 150 calories, 35 grams of carbs, and 3 grams each of fiber and protein.
Although this Risoni is slightly higher in calories, it's lower in carbs and offers over three times the amount of protein! A serving of Risoni also offers 15 percent of your daily iron and 10 percent of your daily potassium.
Risoni reminded me of Right Rice, but this only contains two ingredients - organic chickpea flour and organic red lentil flour - while Right Rice is also made with rice flour, pea flour, and salt.
If you're gluten-free, grain-free, and love plant-based products, head to Trader Joe's and grab a box. It's just $3 and would be great served with curry, stir fry, beans, or in a soup.
Prices and products may vary by Trader Joe's location.
jeudi 13 février 2020
Alex Morgan, 7 Months Pregnant, Hypes Up the USWNT on Twitter Like the Supportive Queen She Is
Alex Morgan is currently seven months pregnant and taking time off from the US Women's National Soccer Team, but of course that's not stopping her from being the most supportive teammate around.
The team recently competed in - and won - the Concacaf Olympic Qualifying tournament, securing their spot at the 2020 Summer Olympics and locking down a first-place trophy in the process. Alex, who helped lead the US to their 2019 World Cup victory, took to Twitter to hype up the team and live-tweet highlights of their five dominant victories. She even visited the team in person when the tournament brought them to LA, and teammate-slash-BFF Kelley O'Hara was extremely pumped about it.
Check out Alex's favorite moments from the qualifying tournament ahead, including poking fun at Kelley's swing-and-a-miss attempt at a cross and suggesting a nickname change for midfielder Lindsey Horan. Wondering whether Alex herself will be returning for the Olympics? That's her current plan, and she's getting in some training sessions to stay fresh. If anyone can do it, it's Alex Morgan.
The 7 Best Sex Positions For a Female Orgasm
There are certain positions every woman has in her arsenal that are guaranteed to make her orgasm. Knowing what works for you is a sure-fire way to make sure you reach your peak. After all, orgasms are no easy feat.
Only 25 percent of women orgasm during intercourse (penetration) alone. In many cases, this has a lot to do (read: almost everything to do) with the clitoris. A lot of women need to have clitoral stimulation to get off. Unfortunately, many sex positions just do not deliver. Luckily, there are some wonderful positions that are sexy as hell and also prioritize female pleasure. Here are seven of our favorite sex positions for female orgasm that combine penetration with a penis or toy and clitoral stimulation.
1. Sit to Stand
How to do it: Fold the top half of your body over the bed, on your back. Have your partner stand behind you and enter you from behind. You can keep your legs on the floor or wrap them around your partner's waist.
Why we love it: "I truly despise any position that requires work, so 'sit to stand' is my go-to. My boyfriend loves it because he doesn't have to work that hard since he's standing and thrusting. I like bringing a vibe into it," says Julie, 25.
2. Doggy style
How to do it: Get on all fours. Have your partner enter you from behind. You can bring a finger vibe to use with one hand for extra stimulation.
Why we love it: "Doggy style allows for you or your partner to reach around and stimulate your clitoris," says Polly Rodriguez, sex expert and CEO of Unbound.
"Doggy style remains my fave for lots of reasons - there's something super animalistic about it (I mean, obviously; hence, the name) that just makes me feel dirty in a good way when I'm doing it in this position, and I love that the position lets either my partner or me (or whatever new toy I'm trying out) add some clit stimulation into the mix," says writer Danielle Page, 29.
3. Lotus
How to do it: Have your partner sit up on the bed. Lower yourself on top so that you are facing each other. This intimate position lets you rock back and forth for optimal clitoral stimulation.
Why we love it: "I love how intimate Lotus feels. I can kiss my partner and get a lot of grind action against my clit. It's the best, " Brianna, 31, tells us.
4. Lifted Missionary
How to do it: Lie on your back with your legs open and put two pillows under your butt. The extra lift will make entering you easier for your partner and gives you much-needed G-spot and clitoral stimulation.
Why we love it: "I love missionary because I love feeling a man on top of me, " Erin*, 27, tells us.
"When I put a few pillows under my butt, I'm able to align my pubic bone with my partner's pelvis, " says Grace*, 31. "This is called coital alignment technique, and it makes for easier orgasm."
5. Cowgirl
How to do it: Climb on top of your partner like a cowgirl. Mix up your moves between grinding and larger thrusts. You can utilize a finger vibrator over extra clitoral stimulation. This can help make orgasm easier.
Why we love it: "[When] you [are] on top, you have more control over clitoral contact and touching yourself," Rodriguez tells us.
"I like straddling him on the couch while he's almost kind of slouching and I can spread my legs wide enough to grind my clit on his pelvis," says Candice, 23.
6. Flat Doggy
How to do it: Lie on your stomach, legs closed, and have your partner enter you from behind. This take on the classic doggy-style position makes orgasm easier by allowing for G-spot stimulation. It also takes pressure off you, as you get to lie down on your stomach and relax.
Why we love it: "Me and my boyfriend are currently loving doggy style, but really low to the bed (like my hips at a very obtuse angle) with my legs closed between his. I like it because I like being able to feel his whole body on top of mine, and doggy is great because he can hit the G-spot. Having my legs closed just makes all the sensations better for both of us because it makes me tighter," says Gabby, 22.
7. Open-Legged Spoon
How to do it: Instead of lying on your side like you would a classic spoon, lie on your back and spread your legs. Have your partner lie on their side and enter you from below.
Why we love it: "This position is amazing for lazy people like me. I get to just lie back and use a vibrator on my clit, without having to worry about anything else. I also love how sexy I look from this angle with so little effort," says Maria*, 32. "It's easy for me to come like this because I know I look great, which makes me feel confident. I know he loves it too, because he gets to just lie there and thrust."
*Names have been changed to ensure confidentiality.
The 7 Best Sex Positions For a Female Orgasm
There are certain positions every woman has in her arsenal that are guaranteed to make her orgasm. Knowing what works for you is a sure-fire way to make sure you reach your peak. After all, orgasms are no easy feat.
Only 25 percent of women orgasm during intercourse (penetration) alone. In many cases, this has a lot to do (read: almost everything to do) with the clitoris. A lot of women need to have clitoral stimulation to get off. Unfortunately, many sex positions just do not deliver. Luckily, there are some wonderful positions that are sexy as hell and also prioritize female pleasure. Here are seven of our favorite sex positions for female orgasm that combine penetration with a penis or toy and clitoral stimulation.
1. Sit to Stand
How to do it: Fold the top half of your body over the bed, on your back. Have your partner stand behind you and enter you from behind. You can keep your legs on the floor or wrap them around your partner's waist.
Why we love it: "I truly despise any position that requires work, so 'sit to stand' is my go-to. My boyfriend loves it because he doesn't have to work that hard since he's standing and thrusting. I like bringing a vibe into it," says Julie, 25.
2. Doggy style
How to do it: Get on all fours. Have your partner enter you from behind. You can bring a finger vibe to use with one hand for extra stimulation.
Why we love it: "Doggy style allows for you or your partner to reach around and stimulate your clitoris," says Polly Rodriguez, sex expert and CEO of Unbound.
"Doggy style remains my fave for lots of reasons - there's something super animalistic about it (I mean, obviously; hence, the name) that just makes me feel dirty in a good way when I'm doing it in this position, and I love that the position lets either my partner or me (or whatever new toy I'm trying out) add some clit stimulation into the mix," says writer Danielle Page, 29.
3. Lotus
How to do it: Have your partner sit up on the bed. Lower yourself on top so that you are facing each other. This intimate position lets you rock back and forth for optimal clitoral stimulation.
Why we love it: "I love how intimate Lotus feels. I can kiss my partner and get a lot of grind action against my clit. It's the best, " Brianna, 31, tells us.
4. Lifted Missionary
How to do it: Lie on your back with your legs open and put two pillows under your butt. The extra lift will make entering you easier for your partner and gives you much-needed G-spot and clitoral stimulation.
Why we love it: "I love missionary because I love feeling a man on top of me, " Erin*, 27, tells us.
"When I put a few pillows under my butt, I'm able to align my pubic bone with my partner's pelvis, " says Grace*, 31. "This is called coital alignment technique, and it makes for easier orgasm."
5. Cowgirl
How to do it: Climb on top of your partner like a cowgirl. Mix up your moves between grinding and larger thrusts. You can utilize a finger vibrator over extra clitoral stimulation. This can help make orgasm easier.
Why we love it: "[When] you [are] on top, you have more control over clitoral contact and touching yourself," Rodriguez tells us.
"I like straddling him on the couch while he's almost kind of slouching and I can spread my legs wide enough to grind my clit on his pelvis," says Candice, 23.
6. Flat Doggy
How to do it: Lie on your stomach, legs closed, and have your partner enter you from behind. This take on the classic doggy-style position makes orgasm easier by allowing for G-spot stimulation. It also takes pressure off you, as you get to lie down on your stomach and relax.
Why we love it: "Me and my boyfriend are currently loving doggy style, but really low to the bed (like my hips at a very obtuse angle) with my legs closed between his. I like it because I like being able to feel his whole body on top of mine, and doggy is great because he can hit the G-spot. Having my legs closed just makes all the sensations better for both of us because it makes me tighter," says Gabby, 22.
7. Open-Legged Spoon
How to do it: Instead of lying on your side like you would a classic spoon, lie on your back and spread your legs. Have your partner lie on their side and enter you from below.
Why we love it: "This position is amazing for lazy people like me. I get to just lie back and use a vibrator on my clit, without having to worry about anything else. I also love how sexy I look from this angle with so little effort," says Maria*, 32. "It's easy for me to come like this because I know I look great, which makes me feel confident. I know he loves it too, because he gets to just lie there and thrust."
*Names have been changed to ensure confidentiality.
Drugstore Skincare Items That Have the Ridiculously Hydrating Hyaluronic Acid
I've always struggled with hormonal cystic acne and superoily skin, which usually left me with severe dry patches. I could never find a moisturizer that felt right on my face. What I didn't realize until doing a lot of research was that I needed more moisture. That's when I learned about hyaluronic acid, a chemical known for its hydrating properties.
It acts as a filler for fine lines and wrinkles. It also has the ability to hold 1,000 times its water weight, making it a smart way to lock in moisture and stop producing oil. Using it changed my skin for the better and cleared it up. If you've been interested in trying it out, you don't have to cash out hundreds of dollars. You can find this chemical in so many drugstore brands. Check them out ahead.
Rowan Blanchard Proudly Showed Her Body Hair In a Photo Shoot, and It's So Refreshing
Rowan Blanchard proudly showed off her body hair in a new photo shoot for Cultured Mag. The former Girl Meets World star covers the magazine's March issue, where she's seen in one of the photos wearing lacy lingerie and sporting butterfly tattoos all over her body. In the accompanying story, Blanchard opens up about becoming an activist at a young age, spending last Summer in New York, and finding herself.
"It's felt at times hard to navigate having to be visible during what feels like such formative and private years of my life, and this shoot felt like a wonderful celebration of the autonomy I feel in at least in my body now," Blanchard captioned a photo of the cover on Instagram before thanking the photographer, Alia Penner, and others involved with the shoot. After Emily Ratajkowski posed for a Harper's Bazaar cover with her armpit hair last year, it's refreshing to see another even younger celebrity normalizing body hair on women. Head over to Cultured Mag to see the pics and read Blanchard's full interview.
The 7 Best Sex Positions For a Female Orgasm
There are certain positions every woman has in her arsenal that are guaranteed to make her orgasm. Knowing what works for you is a sure-fire way to make sure you reach your peak. After all, orgasms are no easy feat.
Only 25 percent of women orgasm during intercourse (penetration) alone. In many cases, this has a lot to do (read: almost everything to do) with the clitoris. A lot of women need to have clitoral stimulation to get off. Unfortunately, many sex positions just do not deliver. Luckily, there are some wonderful positions that are sexy as hell and also prioritize female pleasure. Here are seven of our favorite sex positions for female orgasm that combine penetration with a penis or toy and clitoral stimulation.
1. Sit to Stand
How to do it: Fold the top half of your body over the bed, on your back. Have your partner stand behind you and enter you from behind. You can keep your legs on the floor or wrap them around your partner's waist.
Why we love it: "I truly despise any position that requires work, so 'sit to stand' is my go-to. My boyfriend loves it because he doesn't have to work that hard since he's standing and thrusting. I like bringing a vibe into it," says Julie, 25.
2. Doggy style
How to do it: Get on all fours. Have your partner enter you from behind. You can bring a finger vibe to use with one hand for extra stimulation.
Why we love it: "Doggy style allows for you or your partner to reach around and stimulate your clitoris," says Polly Rodriguez, sex expert and CEO of Unbound.
"Doggy style remains my fave for lots of reasons - there's something super animalistic about it (I mean, obviously; hence, the name) that just makes me feel dirty in a good way when I'm doing it in this position, and I love that the position lets either my partner or me (or whatever new toy I'm trying out) add some clit stimulation into the mix," says writer Danielle Page, 29.
3. Lotus
How to do it: Have your partner sit up on the bed. Lower yourself on top so that you are facing each other. This intimate position lets you rock back and forth for optimal clitoral stimulation.
Why we love it: "I love how intimate Lotus feels. I can kiss my partner and get a lot of grind action against my clit. It's the best, " Brianna, 31, tells us.
4. Lifted Missionary
How to do it: Lie on your back with your legs open and put two pillows under your butt. The extra lift will make entering you easier for your partner and gives you much-needed G-spot and clitoral stimulation.
Why we love it: "I love missionary because I love feeling a man on top of me, " Erin*, 27, tells us.
"When I put a few pillows under my butt, I'm able to align my pubic bone with my partner's pelvis, " says Grace*, 31. "This is called coital alignment technique, and it makes for easier orgasm."
5. Cowgirl
How to do it: Climb on top of your partner like a cowgirl. Mix up your moves between grinding and larger thrusts. You can utilize a finger vibrator over extra clitoral stimulation. This can help make orgasm easier.
Why we love it: "[When] you [are] on top, you have more control over clitoral contact and touching yourself," Rodriguez tells us.
"I like straddling him on the couch while he's almost kind of slouching and I can spread my legs wide enough to grind my clit on his pelvis," says Candice, 23.
6. Flat Doggy
How to do it: Lie on your stomach, legs closed, and have your partner enter you from behind. This take on the classic doggy-style position makes orgasm easier by allowing for G-spot stimulation. It also takes pressure off you, as you get to lie down on your stomach and relax.
Why we love it: "Me and my boyfriend are currently loving doggy style, but really low to the bed (like my hips at a very obtuse angle) with my legs closed between his. I like it because I like being able to feel his whole body on top of mine, and doggy is great because he can hit the G-spot. Having my legs closed just makes all the sensations better for both of us because it makes me tighter," says Gabby, 22.
7. Open-Legged Spoon
How to do it: Instead of lying on your side like you would a classic spoon, lie on your back and spread your legs. Have your partner lie on their side and enter you from below.
Why we love it: "This position is amazing for lazy people like me. I get to just lie back and use a vibrator on my clit, without having to worry about anything else. I also love how sexy I look from this angle with so little effort," says Maria*, 32. "It's easy for me to come like this because I know I look great, which makes me feel confident. I know he loves it too, because he gets to just lie there and thrust."
*Names have been changed to ensure confidentiality.
28 Valentine's Day Gifts So Thoughtful, No One Will Ever Guess They're From Amazon
Shopping for Valentine's Day can be stressful, but this year, it doesn't have to be. To make finding the perfect gift easy, you can turn to Amazon because the site carries just about everything you could ever think of, including sweet and thoughtful presents. We did the hard work for you and uncovered 28 choices that will surely make them feel special. From a dozen roses to even a chic Kate Spade New York bag, these presents will be delivered right to your door (or theirs!). Take a look.
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