Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 2 mars 2020
I Tried a Trainer's Bosu Ball Core Workout, and My Abs and Arms Are Still in Shock
The Bosu ball is one of those fitness tools that, for me, requires a lot of brainpower. Which way faces up? Do I stand on it? Do I lift it? Is there a scenario where I should be throwing it like a Frisbee? (No, there isn't - I'm disappointed, too.)
So when I found a Bosu ball ab workout posted by one of my go-to Instagram trainers, Cindy Yu (@cindyyufitness), I knew I had to give it a shot. Her exercise ball core workout didn't let me down, so my expectations were high for this one. I knew the moves would challenge my balance, but I still wasn't prepared for the first exercise, a bear pose with your hands on the Bosu ball (flat side up) and one foot in the air. I could barely hold the quadruped position, and I was feeling the move everywhere, not just in my abs, but also my glutes (another important muscle group in your core) and arms. The same thing happened with the next three moves: my abs were shaking hard, but so were my arms and shoulders. I collapsed after two rounds with my abs, glutes, and upper body exhausted.
We've broken down the full workout below, and you can watch Cindy's video above to see how to do each move. We've also provided some modifiers, because I sure as heck needed them. This ab workouts is advanced, so go slow, focus on form, and get ready to feel the shake in your abs!
Bosu Ball Ab Workout
Equipment needed: A Bosu ball.
Directions: Do 12 reps on each side, then continue to the next exercise. Complete three to four rounds total.
- Bear pose leg extension crossover
- Tricep plank press (Modification: lift one arm at a time, like an up-down plank)
- Side plank dip (Modification: bend your bottom leg)
- Elbow blast off plank (Modification: lift one arm at a time
dimanche 1 mars 2020
Meal Planning Is Solved With These Crowd-Pleasing Low-Carb Chicken Recipes
The beauty of a low-carb diet is that it's not a fad. Though more extreme versions exist, simply cutting back on carbs - particularly sugar - is not only effective for weight loss, it's also sustainable. Think of it as a healthy lifestyle that will always be relevant.
Whatever your reason for going low-carb, bookmarking recipes can help keep you on track. Start with things like sheet-pan recipes that keep dinnertime easy and meal-prep inspiration to keep work lunches simple. It's always a good idea to master staples like chicken, too, so put these delicious recipes at the top of your list.
You Can Try Peloton From a Studio or at Home - Here's What It'll Cost You Either Way
There are so many options if you want to take an indoor cycling class. With a market so packed with choices, Peloton offers something truly unique: a small number of in-studio cycling classes (as well as running and yoga!), and an amazing on-demand experience that allows you to train from the comfort of your own home. Since studio space is limited and at-home equipment is a serious investment, it's smart to decide first if this is the right workout for you. Here's everything you need to know before joining the Peloton community.
What Is Peloton?
Peloton is equal parts in-studio workout and on-demand workout. With this brand, you can either go to group fitness classes in a Peloton studio, or if you have the space and money to make the investment, you can get a bike or treadmill to keep in your home, which will allow you to join the classes live.
What's Involved in a Typical Peloton Class?
What's so cool about Peloton classes in the studio is that they're being live streamed to riders and runners everywhere who are working out at home. There's a real sense of unity and community during the classes. The machines also have incredibly detailed monitors on them to give you all your stats while you work out, as well as provide you with a live leaderboard so you can push yourself to rise up the ranks. The cycling, treadmill, and yoga classes are all taught by talented instructors who will encourage you to get better and stronger with each class, and they're all upbeat and fun workouts.
How Much Do Peloton Classes Cost?
If you live in New York, you can attend Peloton cycling, treadmill, and yoga classes in person. Your first class is just $20 and a single class thereafter is $32. You can get a five pack for $150, a 10 pack for $290, a 20 pack for $540, and a 30 pack for $750. An unlimited membership costs $400 per month. Find the class schedule and prices on the Peloton Studio website.
If you're not in New York, you can get Peloton on demand. The cost of the Peloton bike starts around $2,245 and the treadmill around $4,295, with financing options offered for both. Each of these will require a class membership - costing just $39 per month - that gives you access to tons of classes. You can see all of the prices and buying options on Peloton's website.
Bonus: if you're in New York, you can score free classes at the studios in the afternoons. Peloton offers shortened classes midday at no cost; you just have to show up to the studio and it's first come, first served.
What Else Do I Need to Know?
Peloton classes are the most fun in person when you're surrounded by a bunch of other fitness fanatics who are working out, but the experience from home is nearly as good. Not only do you have the freedom when you're at home, but you have the comfort of having no one around you!
You Can Try Peloton From a Studio or at Home - Here's What It'll Cost You Either Way
There are so many options if you want to take an indoor cycling class. With a market so packed with choices, Peloton offers something truly unique: a small number of in-studio cycling classes (as well as running and yoga!), and an amazing on-demand experience that allows you to train from the comfort of your own home. Since studio space is limited and at-home equipment is a serious investment, it's smart to decide first if this is the right workout for you. Here's everything you need to know before joining the Peloton community.
What Is Peloton?
Peloton is equal parts in-studio workout and on-demand workout. With this brand, you can either go to group fitness classes in a Peloton studio, or if you have the space and money to make the investment, you can get a bike or treadmill to keep in your home, which will allow you to join the classes live.
What's Involved in a Typical Peloton Class?
What's so cool about Peloton classes in the studio is that they're being live streamed to riders and runners everywhere who are working out at home. There's a real sense of unity and community during the classes. The machines also have incredibly detailed monitors on them to give you all your stats while you work out, as well as provide you with a live leaderboard so you can push yourself to rise up the ranks. The cycling, treadmill, and yoga classes are all taught by talented instructors who will encourage you to get better and stronger with each class, and they're all upbeat and fun workouts.
How Much Do Peloton Classes Cost?
If you live in New York, you can attend Peloton cycling, treadmill, and yoga classes in person. Your first class is just $20 and a single class thereafter is $32. You can get a five pack for $150, a 10 pack for $290, a 20 pack for $540, and a 30 pack for $750. An unlimited membership costs $400 per month. Find the class schedule and prices on the Peloton Studio website.
If you're not in New York, you can get Peloton on demand. The cost of the Peloton bike starts around $2,245 and the treadmill around $4,295, with financing options offered for both. Each of these will require a class membership - costing just $39 per month - that gives you access to tons of classes. You can see all of the prices and buying options on Peloton's website.
Bonus: if you're in New York, you can score free classes at the studios in the afternoons. Peloton offers shortened classes midday at no cost; you just have to show up to the studio and it's first come, first served.
What Else Do I Need to Know?
Peloton classes are the most fun in person when you're surrounded by a bunch of other fitness fanatics who are working out, but the experience from home is nearly as good. Not only do you have the freedom when you're at home, but you have the comfort of having no one around you!
Not Sure What Your Vaginal Scent Means? This Ob-Gyn Breaks It Down in a TikTok Video
@doctorcheema Nothing is too embarrassing to ask your OBGYN. When in doubt, ask! #rosa #BeatTheZombieFunk #dayattheoffice #vulva #obgyn #gynecology #clean #hygiene
If you have a vagina, you've probably noticed that your vagina has a unique scent that can change every now and then. It's easy to panic and think something is off or wrong, but more than likely, everything is fine. To help you better understand the various scents your vagina may be producing, Hina J. Cheema, MD, ob-gyn, made a quick explainer TikTok video, and it's rather genius. "It's common to have odor. Every vagina has its own microbiome (bacteria and yeast), which gives it it's natural odor," Dr. Cheema explained in the video.
If your vagina smells earthy, musty, sour, or fermented, you shouldn't worry because these are all normal scents, according to Dr. Cheema. If your vaginal odor is more of a musty and "skunky" combination, Dr. Cheema said this is likely a product of vaginal discharge and groin sweat. If you've had sex, you may notice a tangy odor which is caused by semen; metallic odors can be caused by blood; and "bleachy" scents are likely a result of having intercourse with condoms.
If your vagina smells fishy, you may have a common infection called bacterial vaginosis or trichomoniasis, and if your vagina is producing more of a bread-like odor, it could be due to yeast. For both of these scents, Dr. Cheema recommends consulting an expert, like an ob-gyn, for treatment.
If you're experiencing more of a rotten scent, you may have a tampon that's been inserted for too long or an STI, according to Dr. Cheema. A chemical scent is more than likely the result of urine. If you've noticed either of these scents lately, she recommends seeing a doctor as well.
Hopefully, this quick rundown on vaginal odor eases any concerns you may have, but as always, trust your instinct and consult a doctor if you're worried about your vaginal health.
With This Dietitian's Simple Trick, You Can Lose Weight Without Saying Goodbye to Sugar
If you have your sights set on losing weight, you probably know that your diet has a big part to play. To make a long story short, you'll want to eat more whole foods (fruits and vegetables, healthy whole grains, protein-rich lean meats) and less ultra-processed ones, especially refined carbs and added sugars.
If weight loss is your goal, or if you're just trying to eat healthier in general, we have good news: you don't have to stop eating sugar completely. But it's still worth taking a closer look at the amount and kinds of sugar you're consuming. Let's talk about why.
Does Eating Sugar Make It Hard to Lose Weight?
It's true that eating lots of sugar can make it hard to reach your weight-loss goals, said Anna Kippen, a registered dietitian-nutritionist at Cleveland Clinic Wellness and Preventative Medicine. "Sugar does many harmful things to our bodies, including making us crave more sugar," Anna told POPSUGAR. These cravings occur because excess refined sugar spikes your blood sugar, Anna explained; when it comes back down (aka "the crash"), you'll feel fatigued and want to eat even more sugar.
Higher blood sugar also increases your levels of insulin, Anna added, which is known as a fat storage hormone, instructing fat stores to store fat and then stopping it from being broken down. "We also know that high insulin levels to tend to increase our sugar cravings," Anna said.
She did point out that refined sugars are "very different" than the sugars you find in whole foods like fruit. A sweet apple, for example, has sugar in it, but is also "rich with fiber and nutrients, which keep you full and does not spike your blood sugars like a cookie," Anna explained. If you're trying to lose weight, you want less of the refined, added sugar, not the natural kind.
Can I Eat Sugar and Lose Weight?
Yes, you can still eat added sugar if you're trying to lose weight, but "it's best to limit it overall for your health," Anna said. "Sugar is very inflammatory for the body and increases your risk of many chronic illnesses," such as cardiovascular disease, obesity, and non-alcoholic fatty liver disease. She recommended aiming for 20 grams of added sugar or less per day.
How Can I Cut Back on Sugar and Lose Weight?
20 grams of added sugar isn't a lot, but Anna said if you're truly struggling to limit sugar in your diet, the best way to do it is by cutting back or even cutting out sugar completely for a short time. "This often will help you feel more in control going forward," Anna said, adding that, "the decision on whether to cut it back or out is very personal."
If you don't want to give up on sweets altogether, Anna said her favorite strategy is to eat a piece of dark chocolate (72 percent cacao or more) at the time of day when you have the heaviest sugar cravings. One piece won't get in the way of your weight-loss goals, Anna explained, but it will satiate your sweet tooth, help prevent overeating of other sweets, and even give you some antioxidants along the way.
You can also look at what you eat during the rest of the day and make a couple of healthy swaps to cut down on sugar. Here are a few Anna recommended:
- Ditch sugary cereal. "So many of my patients start their morning with a sugary cereal or pancakes, which spike their blood sugar and leave them craving more sugar all day long," Anna said. Swap sugary breakfast options for low-sugar cereals like these.
- Swap flavored yogurts for plain. "Flavored yogurts almost always have a large amount of added sugars or artificial sweeteners," Anna explained. Switch to plain yogurt with half a cup of berries instead - just as sweet and even healthier.
- Swap granola and fruit snacks for nuts, raisins, or peanut butter toast. Trading sugary snacks for whole foods will keep you full for longer and help you avoid sugar cravings.
You can still enjoy added sugars, but it's best to make them just a small part of your diet, both for weight loss and your overall health. Confronting your sugar cravings isn't easy, but if your goal is dropping pounds, improving your health, or just feeling better day-to-day, it's a good place to start.
Not Sure What Your Vaginal Scent Means? This Ob-Gyn Breaks It Down in a TikTok Video
@doctorcheema Nothing is too embarrassing to ask your OBGYN. When in doubt, ask! #rosa #BeatTheZombieFunk #dayattheoffice #vulva #obgyn #gynecology #clean #hygiene
If you have a vagina, you've probably noticed that your vagina has a unique scent that can change every now and then. It's easy to panic and think something is off or wrong, but more than likely, everything is fine. To help you better understand the various scents your vagina may be producing, Hina J. Cheema, MD, ob-gyn, made a quick explainer TikTok video, and it's rather genius. "It's common to have odor. Every vagina has its own microbiome (bacteria and yeast), which gives it it's natural odor," Dr. Cheema explained in the video.
If your vagina smells earthy, musty, sour, or fermented, you shouldn't worry because these are all normal scents, according to Dr. Cheema. If your vaginal odor is more of a musty and "skunky" combination, Dr. Cheema said this is likely a product of vaginal discharge and groin sweat. If you've had sex, you may notice a tangy odor which is caused by semen; metallic odors can be caused by blood; and "bleachy" scents are likely a result of having intercourse with condoms.
If your vagina smells fishy, you may have a common infection called bacterial vaginosis or trichomoniasis, and if your vagina is producing more of a bread-like odor, it could be due to yeast. For both of these scents, Dr. Cheema recommends consulting an expert, like an ob-gyn, for treatment.
If you're experiencing more of a rotten scent, you may have a tampon that's been inserted for too long or an STI, according to Dr. Cheema. A chemical scent is more than likely the result of urine. If you've noticed either of these scents lately, she recommends seeing a doctor as well.
Hopefully, this quick rundown on vaginal odor eases any concerns you may have, but as always, trust your instinct and consult a doctor if you're worried about your vaginal health.
With This Dietitian's Simple Trick, You Can Lose Weight Without Saying Goodbye to Sugar
If you have your sights set on losing weight, you probably know that your diet has a big part to play. To make a long story short, you'll want to eat more whole foods (fruits and vegetables, healthy whole grains, protein-rich lean meats) and less ultra-processed ones, especially refined carbs and added sugars.
If weight loss is your goal, or if you're just trying to eat healthier in general, we have good news: you don't have to stop eating sugar completely. But it's still worth taking a closer look at the amount and kinds of sugar you're consuming. Let's talk about why.
Does Eating Sugar Make It Hard to Lose Weight?
It's true that eating lots of sugar can make it hard to reach your weight-loss goals, said Anna Kippen, a registered dietitian-nutritionist at Cleveland Clinic Wellness and Preventative Medicine. "Sugar does many harmful things to our bodies, including making us crave more sugar," Anna told POPSUGAR. These cravings occur because excess refined sugar spikes your blood sugar, Anna explained; when it comes back down (aka "the crash"), you'll feel fatigued and want to eat even more sugar.
Higher blood sugar also increases your levels of insulin, Anna added, which is known as a fat storage hormone, instructing fat stores to store fat and then stopping it from being broken down. "We also know that high insulin levels to tend to increase our sugar cravings," Anna said.
She did point out that refined sugars are "very different" than the sugars you find in whole foods like fruit. A sweet apple, for example, has sugar in it, but is also "rich with fiber and nutrients, which keep you full and does not spike your blood sugars like a cookie," Anna explained. If you're trying to lose weight, you want less of the refined, added sugar, not the natural kind.
Can I Eat Sugar and Lose Weight?
Yes, you can still eat added sugar if you're trying to lose weight, but "it's best to limit it overall for your health," Anna said. "Sugar is very inflammatory for the body and increases your risk of many chronic illnesses," such as cardiovascular disease, obesity, and non-alcoholic fatty liver disease. She recommended aiming for 20 grams of added sugar or less per day.
How Can I Cut Back on Sugar and Lose Weight?
20 grams of added sugar isn't a lot, but Anna said if you're truly struggling to limit sugar in your diet, the best way to do it is by cutting back or even cutting out sugar completely for a short time. "This often will help you feel more in control going forward," Anna said, adding that, "the decision on whether to cut it back or out is very personal."
If you don't want to give up on sweets altogether, Anna said her favorite strategy is to eat a piece of dark chocolate (72 percent cacao or more) at the time of day when you have the heaviest sugar cravings. One piece won't get in the way of your weight-loss goals, Anna explained, but it will satiate your sweet tooth, help prevent overeating of other sweets, and even give you some antioxidants along the way.
You can also look at what you eat during the rest of the day and make a couple of healthy swaps to cut down on sugar. Here are a few Anna recommended:
- Ditch sugary cereal. "So many of my patients start their morning with a sugary cereal or pancakes, which spike their blood sugar and leave them craving more sugar all day long," Anna said. Swap sugary breakfast options for low-sugar cereals like these.
- Swap flavored yogurts for plain. "Flavored yogurts almost always have a large amount of added sugars or artificial sweeteners," Anna explained. Switch to plain yogurt with half a cup of berries instead - just as sweet and even healthier.
- Swap granola and fruit snacks for nuts, raisins, or peanut butter toast. Trading sugary snacks for whole foods will keep you full for longer and help you avoid sugar cravings.
You can still enjoy added sugars, but it's best to make them just a small part of your diet, both for weight loss and your overall health. Confronting your sugar cravings isn't easy, but if your goal is dropping pounds, improving your health, or just feeling better day-to-day, it's a good place to start.
The 25 Best New Books Coming Out in March 2020
Every month is full of must-read new releases, but the number of highly-anticipated books coming out in March is downright daunting, but it's exciting too. After six years, Station Eleven author Emily St. John Mandel's next novel is hitting shelves this month, YA fantasy favorite Sarah J. Maas is launching her first adult fantasy series, and historical fiction lovers will finally be able to read the last book in Hilary Mantel's critically acclaimed Wolf Hall trilogy. And that's just a few of the books that are sure to wow you this month - there's also spine-tingling new thrillers, a collection of hilarious essays, and a few titles that are perfect to tuck into your bag if you plan on taking a sneaky early Spring beach vacation. I hope you made time to blaze through February's must-read list, because March is coming in hot with new releases that will demand your full attention.
A Trainer Says These 5 Kettlebell Moves Will Work Your Entire Body - Ouch!
Fitness trends come and go, but there's something to be said about a classic that gets your entire body in shape, like kettlebells. Experts agree, kettlebells are not only great for your core, but are some of the most underrated equipment for strength training. According to Kendall Wood, MS, CSCS, an NASM-certified personal trainer, "kettlebell workouts are among the best for total-body benefits, if you pick the moves that harness as many muscles as possible."
With that in mind, we asked Wood for his best kettlebell moves that'll transform your entire body by forcing you to use muscles in your body that usually get overlooked when similar exercises are done with machines or dumbbells. These exercises are great for beginners (stick to 6- to 8-kilogram kettlebells if that's you) or advanced trainers, and can be included in virtually any other workout you're currently doing. They aren't easy (don't say we didn't warn you), but you'll definitely see results if you use them in your workout.
A Trainer Says These 5 Kettlebell Moves Will Work Your Entire Body - Ouch!
Fitness trends come and go, but there's something to be said about a classic that gets your entire body in shape, like kettlebells. Experts agree, kettlebells are not only great for your core, but are some of the most underrated equipment for strength training. According to Kendall Wood, MS, CSCS, an NASM-certified personal trainer, "kettlebell workouts are among the best for total-body benefits, if you pick the moves that harness as many muscles as possible."
With that in mind, we asked Wood for his best kettlebell moves that'll transform your entire body by forcing you to use muscles in your body that usually get overlooked when similar exercises are done with machines or dumbbells. These exercises are great for beginners (stick to 6- to 8-kilogram kettlebells if that's you) or advanced trainers, and can be included in virtually any other workout you're currently doing. They aren't easy (don't say we didn't warn you), but you'll definitely see results if you use them in your workout.
The 15 Best New STEAM Toys For Kids Being Released in 2020
There are so many toys that can teach kids science, technology, engineering, art, and math (STEAM) skills without them even realizing they're learning. And while there's certainly a ton of STEAM-specific toys out there for kids - think: coding robots - anything that teaches kids these concepts in some way encourages learning, even if it doesn't say STEM or STEAM on the box.
From colorful art-based science kits to Lego sets that highlight engineering concepts and AR technology, keep scrolling to see some of the best new STEAM toys coming out in 2020.
Lauren and Cameron Just Confirmed Their Relationship Status After Love Is Blind Ended
Lauren and Cameron were definitely one of the fan-favorite couples on Love Is Blind - but are they still together now? Viewers got to see their sweetly emotional wedding on the season finale (which filmed back in 2018), and we've got great news: they're definitely still married, as confirmed by Lauren herself!
"Yes, me and Cameron are still together!" Lauren told Elite Daily after the finale. "Oh my God. We're so happy. It's just, like, every day we learn more and more about each other, and we honestly fall more and more in love with each other." Even before the finale, though, we were pretty sure these two managed to go the distance. Their social media accounts seemed to drop plenty of hints that they were still together - keep reading for a few of the biggest hints they gave us!
Lauren and Cameron Just Confirmed Their Relationship Status After Love Is Blind Ended
Lauren and Cameron were definitely one of the fan-favorite couples on Love Is Blind - but are they still together now? Viewers got to see their sweetly emotional wedding on the season finale (which filmed back in 2018), and we've got great news: they're definitely still married, as confirmed by Lauren herself!
"Yes, me and Cameron are still together!" Lauren told Elite Daily after the finale. "Oh my God. We're so happy. It's just, like, every day we learn more and more about each other, and we honestly fall more and more in love with each other." Even before the finale, though, we were pretty sure these two managed to go the distance. Their social media accounts seemed to drop plenty of hints that they were still together - keep reading for a few of the biggest hints they gave us!
Sorry, Folks! This Love Is Blind Couple Didn't Work Things Out After the Show
Amid the romantic weddings and the dramatic breakups on the Love Is Blind season finale, one couple seemed remarkably chill about the whole situation: Kelly and Kenny. Although Kelly broke things off with Kenny at the altar, admitting that she loved him but wasn't in love with him, he handled the situation calmly and without too much drama. Given how low-key their breakup was, we can't help but wonder if maybe Kenny and Kelly got back together in the end? We won't know anything for certain until the reunion episode airs on March 5, but just going off a few clues on social media, we're pretty sure that their relationship hasn't restarted. Keep reading to see what we think - do you agree?
Calling All Fairy Godmothers! Disney's Princess Blanket Tails Are Bibbidi Bobbidi Beautiful
Gather 'round fairy godmothers, because Disney has created the comfiest outfits for the little royals in your life, and they look just like the gowns worn by some of our favorite Disney princesses. The charming blankets, which double as playtime outfits, transform your little ones into Princess Anna, Queen Elsa, Olaf the snowman, Princess Belle, Princess Ariel, and Princess Cinderella - absolutely magical!
The Disney Princess Blankie Tails are available for $30 each at Party City, Walmart, Fred Meyer, and on Amazon. Prepare to make Disney movie nights a little cozier and bedtime a little easier. Keep reading to shop the adorable bedtime looks.
13 Times Schitt's Creek's David and Patrick Proved Soulmates Do Exist
Need a reminder that true love exists? Look no further than David Rose and Patrick Brewer's adorable relationship on Schitt's Creek. The Rose Apothecary owners are proof that opposites attract - David's dramatic quirks complement Patrick's steady ways so delightfully. If you're still not convinced that their love needs to be protected at all costs, let me introduce you to the episodes "Meet the Parents" and "The Hike," two installations of Schitt's Creek guaranteed to melt any stone-cold heart. Ahead, we compiled golden David and Patrick moments that are simply the best - just be sure you have a cup of tea for Patrick.
13 Times Schitt's Creek's David and Patrick Proved Soulmates Do Exist
Need a reminder that true love exists? Look no further than David Rose and Patrick Brewer's adorable relationship on Schitt's Creek. The Rose Apothecary owners are proof that opposites attract - David's dramatic quirks complement Patrick's steady ways so delightfully. If you're still not convinced that their love needs to be protected at all costs, let me introduce you to the episodes "Meet the Parents" and "The Hike," two installations of Schitt's Creek guaranteed to melt any stone-cold heart. Ahead, we compiled golden David and Patrick moments that are simply the best - just be sure you have a cup of tea for Patrick.
Go All Out With a Hardcore, Full-Body Workout Set to Justin Bieber's "Intentions"
If there's one thing we love more than pop song workout playlists, it's a workout full-on choreographed to a pop song, down to each beat. Because honestly, mountain climbers alone are . . . not fun (to put it lightly), but mountain climbers set to Justin Bieber's newest hit? OK, you have our attention.
Today it's exercise physiologist Amanda Bisk, a certified yoga instructor and former Australian pole vaulter, who's giving us a fiery full-body workout set to "Intentions" by Justin Bieber featuring Quavo. There are plenty of squats, standing crunches, and push-ups to work your muscles, but never fear: you'll also get in some cardio in with jump outs and scissor jumps. Amanda included a full list of exercises in the video description, but just trust us when we say you'll be working everything in this three-and-a-half-minute sweat sesh. Hit play on the video above to check it out, and if you want to sweat even more afterwards, try out Amanda's ab workout set to "Circles" by Post Malone. (And if you're only here for Justin, here's a "Yummy" ab workout we found just for you.)
19 Stylish Work Bags That Will Make Your Morning Commute So Much Easier
If you've been on the hunt for a stylish new bag for work, you've come to the right place. Not only do you want something that looks cute, but it's also important to choose one that fits all your daily must haves comfortably. We searched the internet for you and uncovered the best commuter bags of the year that are both useful and chic.
From brands like Everlane, Madewell, and Tory Burch, you're bound to fall in love with at least one. We have no doubt they will improve your daily commute to the office, the gym, and beyond. Keep reading to shop our top picks and find your match.
19 Stylish Work Bags That Will Make Your Morning Commute So Much Easier
If you've been on the hunt for a stylish new bag for work, you've come to the right place. Not only do you want something that looks cute, but it's also important to choose one that fits all your daily must haves comfortably. We searched the internet for you and uncovered the best commuter bags of the year that are both useful and chic.
From brands like Everlane, Madewell, and Tory Burch, you're bound to fall in love with at least one. We have no doubt they will improve your daily commute to the office, the gym, and beyond. Keep reading to shop our top picks and find your match.
10 Mind-Blowing New Netflix Documentaries You Can Watch in 2020
If you think documentaries are boring, then you're definitely not watching the right ones. Whether you're into science, history, nature, true crime, or the cutthroat world of competitive cheerleading, Netflix's new documentaries for 2020 have something for everyone, and the year is just getting started. From deadly diseases to deadly killers, the selection of documentaries and docuseries you'll find on Netflix are anything but dull, and the best part: You'll learn something new just by watching. Before you select your next date night movie or next show to binge-watch, do yourself a favor and check out these new Netflix documentaries for 2020.
There Are a Few Truly Wild Documentaries Coming to Netflix in March
Netflix's documentary content is unbeatable, and the six new titles it's adding in March are just the latest in a line of incredible looks into history, culture, and more. New seasons of some of Netflix's most popular docuseries are on their way, along with a handful of new limited series and standalone documentary movies. Whether you're fascinated by financial corruption and political movements or unusual food and remarkable people, there's something coming to Netflix in March that will spark your interest! Ahead, you can check out each of the new documentaries hitting Netflix in March, plus the exact dates for when you can start streaming each one.
10 Mind-Blowing New Netflix Documentaries You Can Watch in 2020
If you think documentaries are boring, then you're definitely not watching the right ones. Whether you're into science, history, nature, true crime, or the cutthroat world of competitive cheerleading, Netflix's new documentaries for 2020 have something for everyone, and the year is just getting started. From deadly diseases to deadly killers, the selection of documentaries and docuseries you'll find on Netflix are anything but dull, and the best part: You'll learn something new just by watching. Before you select your next date night movie or next show to binge-watch, do yourself a favor and check out these new Netflix documentaries for 2020.
samedi 29 février 2020
With One Seriously Stunning Floor Routine, Jade Carey Wins Gymnastics World Cup Gold
Gymnast Jade Carey inched closer to her dream of Olympic qualification on Feb. 24 in Melbourne, Australia. The American gymnast performed a high-flying floor routine that secured gold at a Gymnastics World Cup competition, and it's not hard to see why: each tumbling pass had incredible height and execution, her split leaps showed off major flexibility, and she nailed one stuck landing after another. Jade ended up with a score of 14.366 - more than 0.6 points higher than her closest competitor.
The winning routine not only earned her a World Cup medal, but helps her on her way to the 2020 Summer Olympics. Jade, a two-event specialist, is attempting to qualify for the Olympics through the World Cup individual event route. If she's successful, she'll forfeit her spot at the team event, so she wouldn't be able to win a gold alongside her US teammates. However, she would be able to compete for a medal in the individual events she qualifies in: either floor, vault, or both. (Jade's vault at Worlds was second only to that of Simone Biles, aka the most decorated gymnast in World Championship history.) She has to finish first in her events, based on points racked up throughout the tour, in order to qualify.
It's a little complicated, but the upshot is that with every World Cup win, Jade gets a little closer to stamping her ticket to her first Olympics; she'll know by the end of the World Cup series in March if she's in. Fingers crossed - but if she keeps turning out routines like this one, we have a pretty good feeling! Watch Jade's full gold-medal-winning routine for yourself above.
Which Country Has Won the Most Summer Olympic Medals? It's Not Even Close
With the 2020 Summer Olympics on the horizon, we're feeling a bit nostalgic about past Games and the athletes who keep us coming back for more. One of the questions on our minds lately: which country has the most Summer Olympic medals of all time?
While you could probably guess that the United States stands in the lead, you may be surprised to learn that the US has more than double the overall medals of its nearest competitor. The International Olympic Committee doesn't publish all-time results - only those for individual Games and sports - but according to Wikipedia's tabulation (so, you know, take the exact tallies with a grain of salt), the US has won a total of 2,522 medals at the Summer Olympics. Of those medals, 1,022 are gold, 795 are silver, and 705 are bronze.
The next most decorated country in Summer Olympics history is the now-defunct Soviet Union, which won 1,010 medals during its existence. (Granted, the Soviets captured an impressive number of medals in far fewer Olympic Games.) Rounding out the top three in a distant third is Great Britain, which comes in with 851 total medals, followed by France and Germany.
The competition will be fierce in Tokyo, and while other Olympic powerhouses are sure to add to their medal counts, it's clear that the US won't be forfeiting the top spot anytime soon. Whatever 2020 holds, it'll be a lot of fun to watch.
With One Seriously Stunning Floor Routine, Jade Carey Wins Gymnastics World Cup Gold
Gymnast Jade Carey inched closer to her dream of Olympic qualification on Feb. 24 in Melbourne, Australia. The American gymnast performed a high-flying floor routine that secured gold at a Gymnastics World Cup competition, and it's not hard to see why: each tumbling pass had incredible height and execution, her split leaps showed off major flexibility, and she nailed one stuck landing after another. Jade ended up with a score of 14.366 - more than 0.6 points higher than her closest competitor.
The winning routine not only earned her a World Cup medal, but helps her on her way to the 2020 Summer Olympics. Jade, a two-event specialist, is attempting to qualify for the Olympics through the World Cup individual event route. If she's successful, she'll forfeit her spot at the team event, so she wouldn't be able to win a gold alongside her US teammates. However, she would be able to compete for a medal in the individual events she qualifies in: either floor, vault, or both. (Jade's vault at Worlds was second only to that of Simone Biles, aka the most decorated gymnast in World Championship history.) She has to finish first in her events, based on points racked up throughout the tour, in order to qualify.
It's a little complicated, but the upshot is that with every World Cup win, Jade gets a little closer to stamping her ticket to her first Olympics; she'll know by the end of the World Cup series in March if she's in. Fingers crossed - but if she keeps turning out routines like this one, we have a pretty good feeling! Watch Jade's full gold-medal-winning routine for yourself above.
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