dimanche 1 mars 2020
A Trainer Says These 5 Kettlebell Moves Will Work Your Entire Body - Ouch!
Fitness trends come and go, but there's something to be said about a classic that gets your entire body in shape, like kettlebells. Experts agree, kettlebells are not only great for your core, but are some of the most underrated equipment for strength training. According to Kendall Wood, MS, CSCS, an NASM-certified personal trainer, "kettlebell workouts are among the best for total-body benefits, if you pick the moves that harness as many muscles as possible."
With that in mind, we asked Wood for his best kettlebell moves that'll transform your entire body by forcing you to use muscles in your body that usually get overlooked when similar exercises are done with machines or dumbbells. These exercises are great for beginners (stick to 6- to 8-kilogram kettlebells if that's you) or advanced trainers, and can be included in virtually any other workout you're currently doing. They aren't easy (don't say we didn't warn you), but you'll definitely see results if you use them in your workout.
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