samedi 27 décembre 2014
Fitness MagazinesThe Sonoma Diet
A Food Lover’s Weight-Loss Plan
The Sonoma Diet is named Northern California
region known for its nutritious Mediterranean style
eat and increaseth knowledge Fe or F. Weight Loss
the result? a healthier, happier, in just 10 days.
philosophy
The Sonoma Diet is a unique weight loss
plan that brings together art
food science. Food philosophy
behind it is designed to be
healthier - and happier. diet
California named
beautiful Sonoma County, one
Paradise excellent taste, sunny foods. Sonoma
Cooking is a form of county
power that draws on
those living in or near
the Mediterranean Sea.
These two communities -
New World and Old World
- Have something
besides common beautiful
nutritional instincts. they
share a festive approach
room and a sincere love
Good food that becomes
food at a party.
Decades ago, researchers began
wondering why the Mediterranean
people live healthier, more
lives with lower rates of heart
disease, cancer, obesity, and
the diabetes compared with groups in many parts of the world. reply
is the food, which is minimally
treated. A healthy diet is not based on
avoiding certain "dangerous" or "unhealthy"
food; is to enjoy more of the
Foods that are rich in nutrients such as
seasonal vegetables, whole grains, fruits,
beans, nuts and olive oil. Fish and poultry
are more important than red meat or dairy products.
Wine, red or white, also plays an important role
role in meals.
lose Eigh W T S AfEly -
And I do not recall
The big difference between Sonoma and
The Mediterranean diet, however, is the goal.
The Sonoma Diet is designed to lose
weight and keep it off. Connie Guttersen,
PhD, a registered dietitian who specializes
nutritional physiology, combined
Heart-healthy Mediterranean way of eating
with time-more-up to the school to create a FIT TIP
savor the flavor. only
tablespoon or two toasted and chopped
nuts and feta cheese salad adds
satisfying flavor boost. The same applies to
sauteed bacon or ham
green. - From Sonoma Diet
To avoid poor US
usually waist-busting
"Extra large size," The Sonoma Diet
allows the dishes do the work for you.
7 inch plate is used or
Bowl 2 cups for breakfast,
and a plate of 9 inches
lunch and dinner....
diet is safe, easy
weight loss. With the latest research
showing that seven of the 10
US-nine women
10 men who were overweight or
obese at age 60, as effective plans
Sonoma urgently needed.
The low carb diet is neither low
fat. Your body needs carbohydrates
energy, nutrients and fiber and
the limit is a strategy that can
should be maintained because it is unhealthy
and unsatisfactory. Fats are absolutely
essential as they help your
body absorb nutrients. more
importantly, create a sense of
fullness like no other can of food,
preventing overeating. food
choice and control parts integrated
Sonoma Diet is calculated for
the optimal balance of proteins,
carbohydrates and fats - balance
that keeps you satisfied at every stage
your weight loss journey.
Easy part with control
Measure your meal sick
other plans? Brands Sonoma Diet
friendly control. to
avoid the bad habit of America
waist-busting "king" of the
Sonoma Diet allows plates do the work
for you. 7 inch plate is used or
Bowl 2 cups for breakfast and
9-inch plate for lunch and dinner.
Simply fill your plate
Suitable proportions of proteins,
vegetables, grains and fruits, and
have many healthy instant
you need.
If T, eat, enjoy
People who eat fast tend to eat
Also, because they are still eared
food before saying her stomach
their brains have had enough.
Eat slowly and deliberately is
the heart of the Sonoma Diet. session
to enjoy a meal - with its
family, preferably - and enjoy
each bite will help you feel more
satisfied. While this is not easy in
fast-paced world today, your goal is
find a way to do it.
Start with a slow meal a day. do not
running or eat in the car,
standing, talking on phone,
or watch TV. Take time to it;
It is something that all get used
and love.
STOCK healthy Ki Tchen
Before starting the Sonoma diet,
get rid of the junk food and restocking
with healthy. You will be throwing
bad habits as well!
Along With ...
• Butter, margarine
• cheese, cream cheese, ice cream
• biscuits, cakes, sweets
• Cookies and chips
• White Rice
• No-soda, juices
• hydrogenated fat, lard
• mayonnaise, salad cream
dressings
• Jam and Jelly
• Maple syrup
• fatty meats (bacon
or sausage)
Along With ...
• low in sugar and Vegetables
starch (such as cabbage,
cauliflower, eggplant,
mushrooms, carrots, artichokes)
• Fruits (apples, oranges, plums,
bananas, pears, and more)
• Lean beef, chicken and fish
• The low-fat milk, cottage cheese,
and yogurt
• Whole grains (bread, cereal, pasta,
brown rice)
• olive or canola oil
• healthy nuts like almonds
and nuts
region known for its nutritious Mediterranean style
eat and increaseth knowledge Fe or F. Weight Loss
the result? a healthier, happier, in just 10 days.
philosophy
The Sonoma Diet is a unique weight loss
plan that brings together art
food science. Food philosophy
behind it is designed to be
healthier - and happier. diet
California named
beautiful Sonoma County, one
Paradise excellent taste, sunny foods. Sonoma
Cooking is a form of county
power that draws on
those living in or near
the Mediterranean Sea.
These two communities -
New World and Old World
- Have something
besides common beautiful
nutritional instincts. they
share a festive approach
room and a sincere love
Good food that becomes
food at a party.
Decades ago, researchers began
wondering why the Mediterranean
people live healthier, more
lives with lower rates of heart
disease, cancer, obesity, and
the diabetes compared with groups in many parts of the world. reply
is the food, which is minimally
treated. A healthy diet is not based on
avoiding certain "dangerous" or "unhealthy"
food; is to enjoy more of the
Foods that are rich in nutrients such as
seasonal vegetables, whole grains, fruits,
beans, nuts and olive oil. Fish and poultry
are more important than red meat or dairy products.
Wine, red or white, also plays an important role
role in meals.
lose Eigh W T S AfEly -
And I do not recall
The big difference between Sonoma and
The Mediterranean diet, however, is the goal.
The Sonoma Diet is designed to lose
weight and keep it off. Connie Guttersen,
PhD, a registered dietitian who specializes
nutritional physiology, combined
Heart-healthy Mediterranean way of eating
with time-more-up to the school to create a FIT TIP
savor the flavor. only
tablespoon or two toasted and chopped
nuts and feta cheese salad adds
satisfying flavor boost. The same applies to
sauteed bacon or ham
green. - From Sonoma Diet
To avoid poor US
usually waist-busting
"Extra large size," The Sonoma Diet
allows the dishes do the work for you.
7 inch plate is used or
Bowl 2 cups for breakfast,
and a plate of 9 inches
lunch and dinner....
diet is safe, easy
weight loss. With the latest research
showing that seven of the 10
US-nine women
10 men who were overweight or
obese at age 60, as effective plans
Sonoma urgently needed.
The low carb diet is neither low
fat. Your body needs carbohydrates
energy, nutrients and fiber and
the limit is a strategy that can
should be maintained because it is unhealthy
and unsatisfactory. Fats are absolutely
essential as they help your
body absorb nutrients. more
importantly, create a sense of
fullness like no other can of food,
preventing overeating. food
choice and control parts integrated
Sonoma Diet is calculated for
the optimal balance of proteins,
carbohydrates and fats - balance
that keeps you satisfied at every stage
your weight loss journey.
Easy part with control
Measure your meal sick
other plans? Brands Sonoma Diet
friendly control. to
avoid the bad habit of America
waist-busting "king" of the
Sonoma Diet allows plates do the work
for you. 7 inch plate is used or
Bowl 2 cups for breakfast and
9-inch plate for lunch and dinner.
Simply fill your plate
Suitable proportions of proteins,
vegetables, grains and fruits, and
have many healthy instant
you need.
If T, eat, enjoy
People who eat fast tend to eat
Also, because they are still eared
food before saying her stomach
their brains have had enough.
Eat slowly and deliberately is
the heart of the Sonoma Diet. session
to enjoy a meal - with its
family, preferably - and enjoy
each bite will help you feel more
satisfied. While this is not easy in
fast-paced world today, your goal is
find a way to do it.
Start with a slow meal a day. do not
running or eat in the car,
standing, talking on phone,
or watch TV. Take time to it;
It is something that all get used
and love.
STOCK healthy Ki Tchen
Before starting the Sonoma diet,
get rid of the junk food and restocking
with healthy. You will be throwing
bad habits as well!
Along With ...
• Butter, margarine
• cheese, cream cheese, ice cream
• biscuits, cakes, sweets
• Cookies and chips
• White Rice
• No-soda, juices
• hydrogenated fat, lard
• mayonnaise, salad cream
dressings
• Jam and Jelly
• Maple syrup
• fatty meats (bacon
or sausage)
Along With ...
• low in sugar and Vegetables
starch (such as cabbage,
cauliflower, eggplant,
mushrooms, carrots, artichokes)
• Fruits (apples, oranges, plums,
bananas, pears, and more)
• Lean beef, chicken and fish
• The low-fat milk, cottage cheese,
and yogurt
• Whole grains (bread, cereal, pasta,
brown rice)
• olive or canola oil
• healthy nuts like almonds
and nuts
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