samedi 27 décembre 2014
Fitness Magazine's:Three ways to born 500 calories
Eat Your Way to Thin
container or plastic bag (including celery sticks with this)
High fiber and whole grains in a plastic bag
Several sticks of vegetables like carrots,
celery, zucchini and pea pods
almonds nuts Or fat hummus for dipping
vegetables (vinegar and olive oil use
fat sour cream or spices)
Wasa crackers A piece of bread or bread without gluten
Several pulses (having a plastic container)
Whole grain tortillas or pita bread (add one teaspoon of almond
butter or peanut butter if you like)
Various fresh fruits, including apples, oranges, pears,
peaches, apricots, grapes, cherries, raspberries,
cranberries, figs, tangerines, plums and
strawberries Ground flax meal in a plastic bag
Lunch meat low in sodium, turkey, tuna on a
plastic bag (used with an ice pack)
Leftover meat (wear with an ice pack)
Boiled eggs (wear with an ice pack)
Skim or low-fat yogurt (use with an ice pack)
Keep some of these healthy
very useful when you are in food
the road or stuck at your desk;
make a smart snack or light
food. If you plan your day
appropriate meals - and take
plastic containers advantage
and ice bags or coolers - you
Rarely have to use
make poor food choices.
- FIT TIP
Me Ti carbohydrates. high eat
quality of carbohydrates such as
whole grains, fruits and vegetables
actually increases your metabolism,
then cut the good carbs slows
your metabolism, according
sought after. Your first meal of the day
should contain your main carb
intake. Later in the day opt for water
release carbohydrates such as leafy greens
salads, broccoli, asparagus, and
tomatoes.
store your cupboar Ds with healthy, filling snacks reco DeD
Robert Reames, author or F Make over your Metab metabolite (and
OFFICIAL trainer or nutritionist D with Dr. Phil Show).
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