samedi 27 décembre 2014
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Hitting the bag !! Did you know that sleep is one of your best tools for weight loss? Robert Reames, author or F Make Over Your Metabolism, shows the relationship between the weight of a dream D.
Fact: People who are
deprived of sleep likely
to be obese than those well rested. In one study,
Researchers at Columbia University
and Luc Saint-Roosevelt Hospital
New York City analyzed data on
sleep patterns and weight
18,000 adults
32 and 59. What they found was
intriguing: People who slept less
four hours of sleep each night
were 73 percent more likely to be
obese than those who slept
between seven and nine hours
night - the recommended amount
for good health. There's more:
those who slept only five
hours per night were
50 percent
more likely to be obese than
those who slept seven to nine
hours and those who slept six
hours were 23 percent more likely
excess weight.
Another study followed nearly
500 Swedish men 13 years
and found that less sleep was
associated with a higher body mass index
(BMI), which is normally correlated
with excess body fat.
The stakes LinK between
Weight and S Leep
Interesting, is not it? you are
wondering exactly what
link
weight
dream. to
this one
scientists
recapitulate
their theories
In short hormones.
When you are sleep deprived of his
production decreases adipose tissue
of leptin, a hormone thought
suppress appetite. Leptin production
peaks at night when sleeping.
If you do not get enough Shut, leptin production falls. the
circulating leptin least in its
body's appetite,
so they are prone to overeating and
you are more likely to be swayed by the
tempting foods, junk food either
easy to catch or convenience foods.
Sleep more, Weig h less!
Here are some guidelines to
more close our eyes to maximize their
metabolism.
• Include natural complex
carbohydrates in your diet
(See Adjusting Council to page 5).
Carbohydrates stimulate serotonin,
a brain chemical that relaxes
your body and promotes better sleep.
• Maintain a healthy weight.
If you are overweight, you are
subject to sleep apnea, potentially
threatening condition life
characterized by loud snoring and
brief interruptions of breathing
during sleep, often hundreds of
times a night. Other books stress
your respiratory system. dream
Apnea is also associated with earphone
headset, an abnormal heart rhythm
which increases the risk of stroke
and heart attacks. Consult your
the doctor if you suspect that even
you may have sleep apnea.
• Before going to bed,
eat only very slightly.
Heavy meals or snacks consumed only
before bedtime can disrupt
his dream. If you feel
you need a bedtime snack,
a small piece of turkey
a good choice. Turkey contains
tryptophan, natural
amino acid that improves
sleep and relaxation. you have
suffered from
Trytophan if you have ever felt
asleep after turkey
Dinner Thanksgiving.
• Watch your consumption
coffee and alcohol.
Both interfere with sleep, so try
to eliminate or reduce.
• Get at least three hours
exercise every week
However, make sure
training before
bedtime. The exercise too close
Bedrooms lead to enlightenment
because adrenaline and other
hormones are elevated after exercise.
• Make
room is relaxing.
A fresh, good temperature
ventilation, comfortable mattress
or pillow, curtains,
clutter free living - all those
contribute to an induction of sleep
environment. In Addition,
turn your mattress every three to
four months to ensure maximum
comfort for the whole body and
sleep for a good night's sleep.
• Maintain a regular
sleep schedule.
Go to bed and get up at the
same time each day. body
respond well to this type
routine.
• Try natural
tactics to promote sleep.
Take a hot bath before bed,
use "white noise" (which runs a fan
or spa), drink some
Chamomile tea, lavender or place
aromatherapy oil on your pillow
to induce relaxation.
• Monitor your medication.
Some types, such as calcium
channel blockers, steroids,
decongestants and analgesics containing caffeine can
prevents you from doing your zzz.
Consult your doctor
and pharmacist your
individual situation.
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