samedi 27 décembre 2014
Fitness Magazines:30 Minutes
30 minutes
Time’s not always on your side. That is why this
ULT Workout Ra-effective Jari Love, creator
Ripped bestseller! line fitness DVD is one of
our new favorites. not only sexy sculpted abs, buttocks and
thighs in just 30 minutes, three times the explosions
calories in a typical routine, say love, that tested in the laboratory
Work Out. "More muscle As is working
groups at once, your heart rate becomes greater, so you burn
more calories, "he said. do both strength training
Circuit and cardio twice a week and only 14
day you will feel stronger. Who would not want
more time for that?
Objective thighs, calves, buttocks, chest, shoulders, back
Stand about two feet step bench, holding 3 or 5 pound dumbbells. straight cut
in the left leg and place your right foot on top of the stage, both feet pointing forward. standing
Bend your elbows slightly and tight shoulder blades. Squat down, crossing his arms
front of the body. Get back up to the starting position and repeat. Do 15 repetitions. Rest for 30
second; Switch sides and repeat. Have 1-3 sets of each side.
Keep E asy Make a normal squat without using the step.
ULT Workout Ra-effective Jari Love, creator
Ripped bestseller! line fitness DVD is one of
our new favorites. not only sexy sculpted abs, buttocks and
thighs in just 30 minutes, three times the explosions
calories in a typical routine, say love, that tested in the laboratory
Work Out. "More muscle As is working
groups at once, your heart rate becomes greater, so you burn
more calories, "he said. do both strength training
Circuit and cardio twice a week and only 14
day you will feel stronger. Who would not want
more time for that?
Objective thighs, calves, buttocks, chest, shoulders, back
Stand about two feet step bench, holding 3 or 5 pound dumbbells. straight cut
in the left leg and place your right foot on top of the stage, both feet pointing forward. standing
Bend your elbows slightly and tight shoulder blades. Squat down, crossing his arms
front of the body. Get back up to the starting position and repeat. Do 15 repetitions. Rest for 30
second; Switch sides and repeat. Have 1-3 sets of each side.
Keep E asy Make a normal squat without using the step.
T E M oves
Objectives buttocks, thighs, shoulders, trunk
Keep 3 or 5 pound dumbbells to your
sides, standing on the right foot over left,
the length of a step away. elbow
knees to 90 degrees while raising his right arm
front shoulder height, left
arms at your sides, palms down. Get Up,
forearms and repetition; Do 12-15 repetitions.
Switch sides and repeat. Do 1-3 sets
on each side.
Keep Easy Make a squat instead of a
slots, and keep your elbows bent at 90 degrees
recovery for lateral (side) .......
Objective thighs, calves, buttocks, chest, shoulders, backIt seems about two feet of bench step, holding 3 or 5 pound dumbbells. straight cut
in the left leg and place your right foot on top of the stage, both feet pointing forward. standing
Bend your elbows slightly and tight shoulder blades. Squat down, crossing his arms
front of the body. Get back up to the starting position and repeat. Do 15 repetitions. Rest for 30
second; Switch sides and repeat. Have 1-3 sets of each side.
Keep it Easy has a normal squat without using step
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