jeudi 25 décembre 2014
Weight loss:Set a goal weight
Set a goal weight
What is your weight now?
What is your ideal weight?
Talk to your healthcare provider and write
a realistic goal weight Kgs
Often lose 10% of your body weight is enough to make a big
to improve your health and how you feel.
For example:
if you weigh 90 kg 100 kg now would be a realistic goal.
Top ti p AIM to lose 5 kg every 5-10 weeks (which is about 0.5 kg kg-1
week). This is a rate of healthy weight loss.
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