mercredi 25 novembre 2015

Home » , , , , , , » Fitness magazine, health and fitness magazine, healthy smoothie recipes for weight loss:The Look-Good-in-Your-Leggings Workout

Fitness magazine, health and fitness magazine, healthy smoothie recipes for weight loss:The Look-Good-in-Your-Leggings Workout

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There's not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for forgiveness. The good news: we can assure you that this 20-minute workout will help you rock the tights with confidence. Grab a stability ball, and give it a whirl!

Instructions: After completing the five-minute cardio warmup, perform the workout moving from one exercise directly to the next. Repeat the strength-training circuit two times, then cool down with the lower-body stretches.

Related: 1 Move to Transform Your Entire Body


from:POPSUGAR Fitness http://ift.tt/1Jq9HvK


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