dimanche 6 décembre 2015
Holidays period: how to manage stress and diet?
The countdown has started. Unable to escape the psychosis sacrosanct Holidays: even if you wanted to, the illuminations (which seem to ignore the environmental Grenelle!), All the windows of shops overflowing of everything, and Santas on every street corner are there to remind you that soon, it is feast for two weeks. And then it grows. How to manage all this stress and diet?
Stress + stress + stress = kilos
Get Organized for the Holidays
Just before the holidays note
Time savings, fatigue, silver
Some tips to install your Christmas Tree ... no stress!
What do I put for the holidays?
Planning special beauty celebrations
Stress + stress + stress = kilos
Celebrations is: family meals and / or friends, wake up, shopping, holiday kids, gifts, Christmas trees (plural because there is that of the house, and those of the grandparents, the the office, the school, that or those associations), kitchen, temptations, chocolate, missing time, dog time, champagne, fatigue, menus, hairdresser (manicure?), greeting cards, children at home , etc.
As it is not really easy to take refuge on a desert island or in a convent at the end of the world - only way he seems to escape this environment - stress builds up every day a little more.
And what reactions do you then? Nibble anything fat / sweet to calm down, the more we eat because we're tired, we took a glass of wine to go back!
And suddenly, it stores a few kilos before the first bite of Christmas Eve!
Get Organized for the Holidays
The only solution properly organize these festivals in advance so as not to swim in this stress, especially during the last week of December. It increases the chances of facing calmly to everything.
Start by getting rid of what bothers you most: you will avoid the stress of guilt, fetlock "I must do" hanging out.
If there is marital to undertake negotiations (which we invite?), Start them now.
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