dimanche 6 décembre 2015
Holidays: all the tips to reduce alcohol consumption
The holiday season also rhymes with champagne, mulled wine and hard liquor. To preserve your body and avoid the hangover, take your time and ask yourself the right questions.
Christmas holidays that begin, Eve, the evening of New Year's Eve ... in December, every opportunity is good for toast. Except in January, our liver may pay the consequences. We may have a reasonable consumption throughout the year and say a few more drinks will not hurt us, the situation can quickly get out of hand, and the consequences are unpleasant.
Here are some tips to avoid excesses and maintain control over his drinking:
Having a full stomach
The craving for alcohol can be confused with hunger .... Before rushing out champagne or mulled wine, ask yourself if you simply do not need to eat something. Enjoy appetizers to begin filling its belly can limit the effect of alcohol on the body and not to finish his drink in two gulps.
Asking the right questions
Fill the glass during the evening is often not reflected reflex. Take a moment to ask you how you feel at this moment, if you really want alcohol, and especially if you're not thirsty. Alcohol dehydrates the body, so do not forget to drink a glass of water from time to time to pause ... and to avoid waking up with a sore head painful.
Take his time
Sip your drink, you can better enjoy the taste of the drink you have chosen, as does enjoying a meal, and limit consumption. And sometimes this setting time helps you realize that some cocktails are even better without alcohol.
Make check-up
Instead of continuing to drink by automation throughout the evening, check how you feel physically and mentally. Become aware of drunk (or not) helps to understand when it is best to stop. And be sure to allow sufficient time before hitting the road ...
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