dimanche 6 décembre 2015
To lose belly fat, adopt the Mediterranean diet!
You took belly? You may experience any of the other symptoms of so-called metabolic syndrome: too much cholesterol, voltage, too high blood sugar, etc.
If this is the case, take action and put yourself to the Mediterranean diet.
Indeed, it is effective to make you lose your belly!
Big belly syndrome, what is it?
Mediterranean diet against fat belly
The Mediterranean diet to diet rebalancing ...
Big belly syndrome, what is it?
Having a big belly is the most obvious signs of metabolic syndrome.
So much so that the simple measurement of waist circumference has become as important as calculating BMI (body mass index: the weight is divided twice the size).
And because belly fat is one of the five symptoms of metabolic syndrome, known to be a potent cardiovascular risk factor:
Waist circumference greater than 102 cm in men and 88 cm in women.
Insulin resistance, or a sugar in the blood (blood sugar) high, greater than 1.10 g / l (6.1 mmol / l).
Blood pressure greater than or equal to 130/85.
HDL-cholesterol (good cholesterol) less than 1 mmol / L (0.40 g / l) in men and 1.3 mmol / L (0.50 g / l) in women
Here warnings, now turn to the solution:
the Mediterranean diet, which has demonstrated its effectiveness for losing belly fat.
Mediterranean diet against fat belly
Conducted in 2011, the study is large since it involved analyzing all exploitable trials with this subject, or fifty for a total of 535,000 people (1).
The result is clear, the Mediterranean diet reduces the risk of metabolic syndrome. It also increases the good cholesterol, lower triglycerides, systolic and diastolic blood pressure, blood sugar and finally the waistline.
Since then, other studies confirm that the Mediterranean diet improves the health of people with metabolic syndrome, as this experiment conducted among 5,800 Spanish high cardiac risk (2).
Knowing that the Mediterranean diet is easy to implement and inexpensive, it is hoped that as many following this type of diet to reduce cardiovascular disease, which remember, is the leading cause of death in Western countries !
Triglycerides greater than or equal to 1.7 mmol / l (1.5 g / l).
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