dimanche 6 décembre 2015
Special occasion: 5 tips to improve digestion
Each year, our organization is put to the test during the Christmas meal. But thanks to a few tricks, you can say goodbye to digestive disorders.
It is well known, the period of Christmas is not the most "light" of the year. Stews, foie gras, cakes, chocolate, alcohol ... our liver pays the full price of these excesses, and digestive system too. If this year you do not want to spend three days to get you the Eve dinner, here are some tips to ensure proper digestion:
Think of fiber
Foods rich in fiber helps maintain a good balance in the intestine and improve digestion. The European Food Safety Authority states that "a daily intake of 25 grams of dietary fiber is set as the reference nutritional value as it is considered appropriate for normal bowel function in adults." So feel free to eat a fruit at the end of the meal, to favor whole foods instead of "white" to add nuts to your salad and incorporating a maximum of vegetables to your main course.
Stay hydrated
To be most effective, the fibers need water. Besides, increase its fiber intake without increasing fluid intake can cause constipation. To be sure to drink 1.5 to 2 liters of water a day, why not enjoy the virtues of herbal tea? The best to promote digestion are those based on ginger, sage, peppermint, citrus, fennel, lemon balm, artichoke and chamomile.
Fill up the good bacteria
Giving a boost to his intestine reduces the risk of digestive disorders and constipation. To increase your intake of probiotics and prebiotics, make sure you have yogurt, garlic, onion, asparagus or leeks on your plate. Otherwise, ask your pharmacist lactic ferments.
A magical smoothie for the gut
The US site Mind body green strongly recommends the consumption of beets for better digestion. When you have a big meal planned, you can start your day with a smoothie made from beets, carrots, ginger, cucumbers, strawberries and celery to boost your body and prepare best for the evening.
From sports to help the body
Once left the table and returned to your taste emotions, your body will probably need help to function properly. Physical activity is absolutely recommended. Avoid doing too much, to avoid the risk of getting sick. Some yoga positions, for instance, help regulate intestinal transit and reduce symptoms related to possible inflammation.
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