mardi 5 janvier 2016

Home » , , , , , , , , , » Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The Ultimate 30-Minute Cardio Pilates Burner!

Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The Ultimate 30-Minute Cardio Pilates Burner!

By  17:34  No comments

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD.

More 30-Minute Workouts You Might Like:

Full-Body Burner Circuit Workout

Shred It at Home: 30-Minute Bodyweight Workout

Toning Yoga With Jennifer Aniston's Trainer


from:POPSUGAR Fitness http://ift.tt/1u7KNs7
-------------------------------
Fitness Club,Fitness Articles,Life Fitness,Workouts For Women,Routine,Best Workout,Training Program,Workout,Workout plan ,bodybuilding training program


0 comments:

Enregistrer un commentaire