mercredi 6 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves
Core strength isn't rocket science. No need to overthink this. Below are six exercises. You've seen them before. You've done them before. You've wished they worked before. The difference? You'll be doing them in a sequence that is most conducive to targeting your core muscles.
The added bonus? You'll only be doing one set of each - until you can't do them anymore. That's right. You chose your intensity and your body will decide how far you can go. This allows you to progressively get better based on your own fitness level. You don't need some guy telling you to reach 12 reps if you can't get past eight on your first effort. You do your best each time and this plan will get you to your best core strength ever!
from:POPSUGAR Fitness http://ift.tt/1S3D1R5
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Fitness Club,Fitness Articles,Life Fitness,Workouts For Women,Routine,Best Workout,Training Program,Workout,Workout plan ,bodybuilding training program
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