samedi 9 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The At-Home Workout That Works Your Entire Body in 20 Minutes
This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and 30 minutes. It all depends on how much rest time you take between circuits.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.
from:POPSUGAR Fitness http://ift.tt/1T4IG7x
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Fitness Club,Fitness Articles,Life Fitness,Workouts For Women,Routine,Best Workout,Training Program,Workout,Workout plan ,bodybuilding training program
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