lundi 4 janvier 2016

Home » , , , , , , , , , » Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:It's Chill Day - but Let's Plan Ahead

Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:It's Chill Day - but Let's Plan Ahead

By  09:38  No comments

Welcome to your first rest day! But let's get something clear - chilling out means easing up from gas pedal, not taking a full-on break. We suggest a little light cardio to keep your momentum going and to get your blood moving, like a brisk walk, a short jog, or quick swim. But why not use this day off to plan the rest of your workouts for the month? Yep, make a bunch of fitness dates with yourself and you are way more likely to actually work out.


from:POPSUGAR Fitness http://ift.tt/1mznVFS
-------------------------------
Fitness Club,Fitness Articles,Life Fitness,Workouts For Women,Routine,Best Workout,Training Program,Workout,Workout plan ,bodybuilding training program


0 comments:

Enregistrer un commentaire