mercredi 6 janvier 2016

Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Fight Back Bulge With These 9 Yoga Poses


While there's no miracle move to diminish back bulge - it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat - it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.


from:POPSUGAR Fitness http://ift.tt/1yGVGEU
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