samedi 2 janvier 2016

Home » , , , , , , , , , » Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Print Out This 45-Minute Interval Workout and Say Goodbye to Belly Fat

Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Print Out This 45-Minute Interval Workout and Say Goodbye to Belly Fat

By  17:07  No comments

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge, so torch some serious calories with this 45-minute treadmill workout.

Set the incline to one percent to prevent shin splints. As with all our workouts, feel free to increase or decrease speed depending on your level of fitness. But doing so will alter the amount of calories you burn.

Click here for the easily printable PDF of this workout. If this workout doesn't appeal to you, here are a bunch of other treadmill workouts to try.


from:POPSUGAR Fitness http://ift.tt/1uqlfuB
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Fitness Club,Fitness Articles,Life Fitness,Workouts For Women,Routine,Best Workout,Training Program,Workout,Workout plan ,bodybuilding training program


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