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2-Minute Tush-Toning Workout You Can Do While Brushing Your Teeth
Making it to the gym for a complete workout isn't always possible with our crazy-busy schedules, so you've got to squeeze a few minutes of exercise in here and there whenever you can. Taking the stairs instead of the elevato… Read More- This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.
We wanted to f… Read More
- 30-Minute Belly-Fat-Melting Treadmill Workout
Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds like this not only improves your overall running stamina, but it … Read More
- After Years of Exercising, This Is the Workout That Changed My Body
When I started working out with a trainer a few months ago, I wasn't entirely sure what to expect, but if there's one thing I am certain of, a barbell was never part of the equation. Yet here I was, standing in front of one … Read More
- Practicing Portion Control Has Never Been More Fun With These Photo Food Journals
Whether you're trying to keep track of your macros or get your portions under control, this is a genius way to monitor your daily food intake. Take a pic every time you eat and add it all up at the end of the day. Bonus poin… Read More
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