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Ellie Transformed Her Body in Her 40s With the Help of Gold's Gym
Forty-two-year-old Ellie Carter from St. Paul, MO, went through the devastating loss of her father at the same time she was diagnosed with her own serious medical issues - it was the perfect storm for gaining weight.
Ellie: … Read More
Workouts That Give Me Everything Running Promised (but Didn't)
There's so much to love about running - in theory, at least. It's a workout that I've always romanticized in my mind: it's just you and the road - no judgment or competition - and let's not forget that runner's high that can… Read More
Heading to the NYC Marathon? Here's the Only Travel Guide You Need
Every year around this time, I start plotting my trip out to New York City to cover the marathon. In my first few years going out there, anything outside of my work schedule seemed to involve drinks, late-night shows, and de… Read More
20 Minutes and Done! Full-Body HIIT Workout
This high-intensity workout is anything but boring - time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscl… Read More
This Is the Only Crunch Exercise I Do These Days - Because It Burns
When it comes to working my core, I really like the plank and all its variations. And I am fan of working my abs while standing; it makes me feel tough. But sometimes I want to lay down when I work my abs, and when I do, I w… Read More
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