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This Is Exactly What You Need to Do For a Strong, Lean Body and Fast Metabolism
I recently sat down with DIAKADI personal trainer Liz Letchford, MS, ATC (and PhD candidate!), and lamented about how sore I was after a recent Megaformer class. "It's because of the eccentric exercises," she told me. Those … Read More- The Nutritional Breakdown of Your Pumpkin Spice Latte
A fan favorite, Starbucks' Pumpkin Spice Latte has become a signature part of the Fall - scrolling through Instagram is proof! For 10 years, the "espresso blended with the unmistakable spices of Fall" complete with "steamed … Read More
- Lose Weight Faster With One of These 12 Breakfast Smoothies
If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fibe… Read More
- The Breakthrough That Helped 1 Woman Lose the Last 15 Pounds
Sam was working out five to seven times a week, teaching class at her blossoming studio Fuse45 in Michigan, and prepping to compete on Jillian Michaels's show Sweat Inc. Still, she couldn't shed the last 15 pounds she'd been… Read More
- Blast Fat and Sculpt Your Arms, Shoulders, and Back With This At-Home Workout
It's costume party season, and you've likely got something sexy or daring in mind, right? Show off your sculpted shoulders, toned arms, and defined back in whichever costume you choose.
You have plenty of time to start this … Read More
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