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15 Free Fitness Apps to Kick-Start Your Health Journey
If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of dollars on your very own at-home gym (ha!), you can still do it. You actually don't have to s… Read More- Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) - Here's How
When people are looking to lose weight, they typically want whatever will get them results as fast as possible. In reality, there is no such thing as a quick fix for weight loss. Juice cleanses, strict low-calorie diets, and… Read More
- A Celebrity Trainer Says to Do This If You Want to Crush Your Fitness Goals in the New Year
If you're ready to crush your fitness goals in the New Year, Gunnar Peterson, NASM-certified trainer, CSCS, MitoQ partner, wants you to "start slow" and "build up to it" to accomplish your goals.
"Where most people fall off … Read More
- Simple 2019 Fitness Resolutions That Are Good For Your Body and Soul
While we're still trying to wrap our heads around the fact that 2018 is coming to a close, it's time to look ahead and start planning those New Year's resolutions. Most of us want to begin the year off with a fresh and healt… Read More
- If You Hate Running but Still Want to Lose Weight, We Have Some Good News
If you've read anything about losing weight over the past few decades (and odds are, if you're reading this article, you have), then you've probably come across the conventional wisdom that cardio is necessary for burning c… Read More
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