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I Took CBD Before 5 Different Workouts - Here's What Happened
Since first trying CBD oil for anxiety, I've dived into the world of using this anti-inflammatory supersupplement in a myriad of ways. And when doctors told me it was safe to take before a workout, I decided that was my next… Read More- Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout
If you have the goals of getting stronger, losing body fat, and building lean muscle, you're going to need to hit the weights. Traditional strength training is a great place to begin, but if you want to maximize your fat bur… Read More
- Keto-Lovers, Listen Up! Costco Now Sells Cheese Wraps With 13 Grams of Protein
This one's for you, keto-lovers! Costco now offers another low-carb snacking option, for when your lunchtime wrap demands more than just the typical tortillas or lettuce. Introducing Cheese Folios, a gluten- and lactose-free… Read More
- Add These to Your Cart! 13 Cross-Stitch Patterns That'll Make You Go, "Yep, That's Me"
If you're running out of ways to express your love (or love/hate) for workouts and healthy eating, cross-stitching is here to give you a soothing, maybe even meditative, new pastime that after a few hours well spent with nee… Read More
- A Handy Portion Control Guide For on the Go
Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. We've created this handy guide to help you stay honest when it comes to serving sizes.
Want a copy to take wi… Read More
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