jeudi 22 décembre 2016
DIY Healthy Gift Idea: Mason Jar Pancake Mix
Aside from loving your own healthy pancake mix at home, this makes a great gift to pack along when you're someone's houseguest or as holiday gifts this Winter. All you need are some glass mason jars, some ribbon or hemp string, a cute little label, and you're done. Thoughtful, healthy, delicious, and made with love.
| Servings; Jar Size | Flour (Cup) | Sugar (Tbsp.) | Baking Powder (Tsp.) | Cinnamon (Tsp.) | Salt (Tsp.) |
|---|---|---|---|---|---|
| 4; Pint | 1 1/4 | 1 | 2 | 1 | 1/4 |
| 8; 24 oz. | 2 1/2 | 2 | 4 | 2 | 1/2 |
| 12; Quart | 3 3/4 | 3 | 6 | 3 | 3/4 |
- Whisk all the five dry ingredients in a bowl.
- Pour into a mason jar and secure the lid.
- Make a label that says:
Combine:
1 1/2 cups mix
1 1/3 cups soy milk
2 tablespoons oil
Optional:
Sliced fruit
Nuts
Chocolate chipsHere's the nutritional info for one plain prepared pancake (no added ingredients or syrup):
Source: Calorie Count
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