Burn calories and work your booty to this crazy-fun and sexy dance from The Fitness Marshall, our favorite YouTube dance trainer. The latest and greatest hit from Britney Spears, "Slumber Party," is equal parts fun and fierce, and you're going to burn some serious calories, all while having a great time.
Chicken Nugget Yoga Actually Exists and We Think We'll Namaste
Yoga can do incredible things for your body and mind, but if you've ever felt like something was missing from your practice, we think we've found the solution: chicken nuggets. Yes, the deliciously crispy and perfect-size me…Read More
Do This Every Day to Lose Weight (20 Pounds in 6 Months!)
No matter how you feel about the weighing yourself, Dietitian Julie Upton, MS, RD, of Appetite For Health, shares details from a new study on how the scale can help with weight loss.
According to a first-of-its-kind study pu…Read More
Chicken Nugget Yoga Actually Exists and We Think We'll Namaste
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