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Skip This, Sip That: Navigating Juices on the Go
With health food and juicing being trendier than ever (yay!), it's now easier than ever to find cold-pressed, organic, and natural juice products on the shelves of places like Target, Costco, Starbucks, and even Walmart.
But… Read More
Stay Flexible and Injury-Free With 10 Minutes of Stretching
Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) - say three to five minutes, then lengthen out your muscles.
… Read More
Skip This, Sip That: Navigating Juices on the Go
With health food and juicing being trendier than ever (yay!), it's now easier than ever to find cold-pressed, organic, and natural juice products on the shelves of places like Target, Costco, Starbucks, and even Walmart.
But… Read More
Sculpt Session: Butt and Abs
Today in our Summer Shape-Up Challenge, we're serving up two workouts: one for your butt and one for your abs. And we think you're going to love them both.
Pop Physique to Reshape Your Backside
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Stay Flexible and Injury-Free With 10 Minutes of Stretching
Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) - say three to five minutes, then lengthen out your muscles.
… Read More
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