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Ignite Your Abdominal Muscles With This 4-Move Core-Strengthening Workout
If you've already mastered essential core-strengthening exercises like the plank, you may be looking to upgrade your ab routine with a workout that will ignite your abdominal muscles. If that's the case, you're in the right … Read More- Is Breakfast Really the Most Important Meal of the Day? Here's What 4 Dietitians Say
It's sound advice we heard from our moms since we were little: eat breakfast; it's the most important meal of the day. As we got older, that advice evolved into "if you eat breakfast, you're less likely to feel famished and… Read More
- Meal Prep 101: The Menu, Grocery List, and Cooking Instructions to Get You Started
So you've made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent tried-and-true tactic that lots of people rely on to mak… Read More
- Look Good, Feel Good, and Get Inspired With These 100+ Before-and-After Transformations
Look no further if you're on the hunt for inspiration to better yourself and your body in 2019. From minor changes in diet to big changes in overall lifestyle habits, these women have taken their weight loss journeys above a… Read More
- Here's How Trainers Suggest You Start Working Out If You Find Cardio Intimidating
Getting in shape for the first time - or for the first time in a while - can feel daunting. After all, some of the most popular workouts (looking at you, boot camps) aren't exactly beginner-friendly. You know cardio is key, … Read More
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