Home »
Fitness
» The Best Stretches to Relieve a Sore Neck
Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these stretches for a little relief.
Related Posts:
9 Low-Carb Protein Bars Everyone on the Keto Diet Should Try - All on Amazon!
The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which… Read More- 21 Quotes That Will Remind You Just How Important Self-Care Is
With self-care still being such a big buzzword, it's important to remember that this practice encompasses more than just buying yourself flowers (though that's a valid form, too!). Self-care ultimately means putting yourself… Read More
- 25 Amazing Yoga Poses Most People Wouldn't Dream of Trying
We've all had a Polly or Peter Pretzel in our yoga class, and admit it - you can't help but ogle a little at their awe-inspiring strength and flexibility. It's inspirational, and it gives a little insight into what years of … Read More
- 5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)
The calves are one of the most overused and overlooked muscles in the body, and if you wear heels, run regularly, or both, stretching your calves is a must, since tight, shortened calves can lead to injury. These five calf s… Read More
- This Personal Trainer Recommends These 3 Supplements, and They're Probably in Your Cabinet
When you step into a supplement superstore, it's easy to get overwhelmed with what lines the shelves: hundreds of vitamins, pills, and powders all promising to deliver miracle results and ramp up your training. And while th… Read More
Articles
0 comments:
Enregistrer un commentaire