jeudi 22 décembre 2016
The Only Couple's Workout You Need to Feel the Burn This Holiday Season
While you should certainly indulge in every bit of rest and relaxation that comes with a holiday break, don't completely forget about your health and fitness goals. Not sure how to stay active with a packed house full of relatives? Try a partner workout!
To guide you, Puerto Rican personal trainer Idalis Velazquez, who is working with Unilever as a part of its empowering #100PorCientoTu campaign, created a 5-step HIIT workout guaranteed to leave you feeling the burn. When you're ready to get started, do each of the following moves for 30 seconds with a 15-second break between them. After a full circuit, switch places with your partner, rest for 60 seconds, and do the routine one more time!
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