dimanche 18 décembre 2016

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This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories

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Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer. She was the creative director of Madonna's Hard Candy Fitness's "Addicted to Sweat" program, so she knows how to get you moving. You don't need any equipment for this workout; just press play, and get ready to find the beat. Find more of Nicole's moves here.

On Anna: Onzie and Athletic Propulsion Labs (APL)
On Nicole: Tory Burch
On Kaycee: Onzie, Lululemon, Sweaty Betty, and Athletic Propulsion Labs (APL)



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