mardi 14 février 2017
5 Reasons You Should Absolutely Be Eating Chocolate Today
There's no need to nix chocolate from your diet for good. When satisfying a sweet tooth, choosing dark chocolate can be an excellent decision for your health. In fact, your body might actually need it! When we talked to Nutritionist Lisa Eberly, RD, she told POPSUGAR that chocolate cravings are often a sign that the body needs a little comfort. "Our body craves magnesium when we have any kind of muscle cramping, and eating chocolate soothes cramps," said Eberly. Suddenly those PMS-triggered chocolate cravings make perfect sense.
If easing sore muscles wasn't enough of an excuse to pick up some chocolate today, here are five more healthy reasons to eat the good stuff.
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