Home »
Fitness
» 5 Reasons You Should Absolutely Be Eating Chocolate Today
There's no need to nix chocolate from your diet for good. When satisfying a sweet tooth, choosing dark chocolate can be an excellent decision for your health. In fact, your body might actually need it! When we talked to Nutritionist Lisa Eberly, RD, she told POPSUGAR that chocolate cravings are often a sign that the body needs a little comfort. "Our body craves magnesium when we have any kind of muscle cramping, and eating chocolate soothes cramps," said Eberly. Suddenly those PMS-triggered chocolate cravings make perfect sense.
If easing sore muscles wasn't enough of an excuse to pick up some chocolate today, here are five more healthy reasons to eat the good stuff.
Related Posts:
10 Healthy Snacking Tips to Fuel Smarter and Lose Weight
We love snacks, but snacking can be a little mysterious: what's the "right way" to snack? In terms of portions, timing, nutrients, choices . . . there's a lot to take in. We combined some of our best, favorite tips for healt… Read More- 10 Workouts You Can Do Without Needing to Leave the House
When the gym seems intimidating or impossible to get to, home workouts reign supreme. And guess what? You don't need a fancy gym, studio, or even a bunch of equipment. Even better? You don't even have to put on real clothes.… Read More
- All the Times Missandei From Game of Thrones Was Our Vegan Inspiration
Look no further if you're in need of some clean-eating inspiration. Nathalie Emmanuel, the brilliant and beautiful Missandei on Game of Thrones, is a proud vegan who regularly shares drool-worthy pictures of her dishes on In… Read More
- No Running Required: 10-Minute At-Home Cardio Sweat Session
You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof,… Read More
- Strength vs. Cardio - Here's How You Should Structure Your Workout
Ask most trainers and they'll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week. But for those of us who love two-a-days or long sessions at the… Read More
Articles
0 comments:
Enregistrer un commentaire