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The Simplest Core Exercise Everyone Should Be Doing
When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist's and personal trainer's tool bag f… Read More- Your Arms and Abs Will Transform After This 2-Week Challenge
Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer - a five-minute plank. Since holding a straight-up plank wouldn't be any fun (and could end up causing an injury), this challe… Read More
- The Simplest Core Exercise Everyone Should Be Doing
When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist's and personal trainer's tool bag f… Read More
- Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them
Potatoes have been given an unfair bad rep, and it's easy to see why: we've been treating them like a vehicle for fat and sugar. When we're not smothering them with butter and sour cream, we're deep-frying them into french f… Read More
- Your Arms and Abs Will Transform After This 2-Week Challenge
Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer - a five-minute plank. Since holding a straight-up plank wouldn't be any fun (and could end up causing an injury), this challe… Read More
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