Home »
Fitness
» Do This 4-Minute No-Equipment Workout to Flatten Abs and Shape Your Booty
We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . . and there's absolutely no equipment required. You can do these moves anywhere! And with just a little cardio and major use of the glutes and quads, you'll be incinerating a crazy number of calories. Let's do this!
Related Posts:
If You're Just Beginning to Walk for Weight Loss, This Is How Many Steps You Should Aim For
If the idea of joining a gym or attending an intense Spin class seems too intimidating, we have good news: you don't need high-intensity exercise to lose weight if you're a true beginner. Sure, it helps - HIIT has been shown… Read More- Here's How to Clean Running Shoes, the Right Way
Now that we're in the midst of Spring cleaning everything possible, it's time to set our sights on our running shoes.
It's important to note that although the washing machine may be an alluring avenue, the regular cycle is t… Read More
- If You Want Nutella Without the Sugar, This Healthy Chocolate Spread Is The Answer
In a world where the myth of Nutella as a health food has sadly been debunked, those of us with chocolate nut butter addictions who don't want 21 grams of sugar per serving are left to get our fix elsewhere. And last month,… Read More
- We Asked an Expert If Intermittent Fasting Slows Down Your Metabolism - Here's What He Said
People often generalize and oversimplify metabolism, but it's actually an extremely complex process. As a quick refresher, metabolism relates to how your body produces energy from fat, protein, and sugar/carbohydrates and ho… Read More
- Don't Make These Spring Break Mistakes
You want to relax and enjoy yourself during a vacation, but that can sometimes include unhealthy behavior. From calorie overload to extralazy days, it can be difficult to maintain a fitness routine while you're away. Plannin… Read More
Articles
0 comments:
Enregistrer un commentaire