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Warning: This Workout Will Wake Up Muscles You Didn't Know Existed
If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps as possible," are timed workouts where you race against the clock to g… Read More- Killer 30-Minute Cardio-Boxing and Core Workout
Boxing is great for the body and the mind - we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxi… Read More
- This 3-Minute Squat and Plank Workout May Be Short, but It's Intense
This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!
It's just six moves, done for 30 sec… Read More
- A 20-Minute Fit and Sexy Workout For Your Entire Body
Grab a set of weights and get ready to work your entire body, in just 20 minutes - warmup and cooldown included. We stack the circuits in this sweat session, adding a new exercise to each round. It keeps it interesting, not … Read More
- This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein… Read More
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