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Self-Care 101: Create Your Own Meditation Space at Home
Meditation is a powerful, life-changing practice, and it's easier to integrate into your everyday life than you'd think. Take my word for it: I've started with simple apps (specifically, the Headspace program and OMG. I Can … Read More- A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I … Read More
- Hot or Cold: What's the Best Way to Shower After a Workout?
Have you heard of recovery showers? Apparently there's a better way to rinse off after an intense workout - one that boosts recovery. Best part? It's not an ice bath.
The concept of a "recovery shower" is alternating tempera… Read More
- Self-Care 101: Create Your Own Meditation Space at Home
Meditation is a powerful, life-changing practice, and it's easier to integrate into your everyday life than you'd think. Take my word for it: I've started with simple apps (specifically, the Headspace program and OMG. I Can … Read More
- Why Are You So Hungry on Your Period? Doctors Answer
Many of us have a clear indicator when our "time of the month" is upon us - we're tearing apart the pantry, the fridge, and every snack in sight. Are you always insatiably hungry when you're on your period? You're not alone.… Read More
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