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The Most Effective Way to Do Plank, According to a Trainer
When you are short on time but want to fit some quality strength moves into your fitness routine, planks are an excellent option and one of the best ways to build strength and stability in your core. One of the most importan… Read More- 25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt
If you're bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball, weights, and a resistance band - your backside will be in tip-top shape … Read More
- Finally, a 7-Day Detox Plan That's Doable
As much as I like to tell diets to go f*ck themselves, I can also admit that a detox would probably do me good. The thought of ridding my body of the bad stuff and feeling noticeably healthier sounds amazing, but I've strugg… Read More
- These Are the 5 Best Plank Variations If You're Trying to Lose Weight
If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So t… Read More
- 13 of the Best CBD Products We're Obsessed With - You Need to Try These ASAP
Whether you want to sleep better, relieve chronic anxiety, or reduce pain and inflammation, CBD is a natural wonder. And if you're not already as obsessed as we are with this plant-based supplement, we guarantee you will be … Read More
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