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Want a Flat Belly? This Smoothie Will Help Get You There… Read More- Our Favorite Candy Bars Just Got Filled With Protein, and We're on a Sugar High
There's nothing healthy about a chocolate bar, right? The oozing, sugar-filled deliciousness stuffed in between layers of chocolate doesn't really leave room for any nutritional benefits. But Mars, the manufacturer of brands… Read More
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Ever plan to go to the gym and stop dead in your tracks because you just don't know what to do? Maybe your goals are too broad? Maybe you're expecting too much? How can you really lose weight, gain lean muscle, and build you… Read More
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It's hard to choose between a green smoothie and overnight oats. They're both quick and delicious, but I love them for different reasons. Smoothies are great because I can get my fill of greens, and overnights oats are perfe… Read More
- This 45-Minute HIIT Workout Will Help Shrink Your Belly
If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you need to maximize your gym time and effectively lose weight in the shortest … Read More
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