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You Don't Need Any Equipment For This 30-Minute Cardio HIIT Workout
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment HIIT workout includes three circuits guaranteed to fire up your muscles and raise your heart rate to burn calories. The ab sections at the e… Read More
If You Want to Shed Fat and Build Muscle, a Dietitian Recommends These 6 Foods
It's no secret that diet is crucial to most fitness goals, whether you're looking to burn fat, gain muscle, or both. "Abs are made in the kitchen," after all; you have to work to build the muscles and shed the fat on top of … Read More
I Teach Yoga and Do CrossFit, and These Are the 18 Core-Carving Yoga Poses I'm Obsessed With
Both yoga and CrossFit have been essential in strengthening my core, but when I'm not firing up my abs doing thrusters, working on pull-ups, or doing countless reps of knees to bar, these are the core-blasting yoga poses I d… Read More
This Gluten-Free Granola Tastes Exactly Like Cake and Has Less Than 10 Grams of Sugar
When you open a bag of Safe + Fair Birthday Cake Granola, you'll instantly get the urge to blow out your candles; the sweet aroma brings you way back to icing and party hat days. But what makes this granola special is that i… Read More
Here's How Sleep Helps You Lose Weight - and How Many Calories the Zzz's Alone Burn
Whenever you approach a new weight-loss plan, the first things that likely come to mind are diet and exercise. While those two are certainly key to achieving results, there's another factor that can have a significant effect… Read More
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