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18 Whole30 Dinners You'll Make Well After Your Diet Ends
There are a lot of good reasons to try the Whole30 Diet; it's made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol. It's a great plan for anyone looking to clean up their diet, but given the s… Read More
2-Minute Tush-Toning Workout You Can Do While Brushing Your Teeth
Making it to the gym for a complete workout isn't always possible with our crazy-busy schedules, so you've got to squeeze a few minutes of exercise in here and there whenever you can. Taking the stairs instead of the elevato… Read More
The 1 Change I Made to Cure 10 Years of Feeling Bloated
Entering college was supposed to be all bliss and excitement, but I had such terrible digestive issues, I wouldn't dare stray far from my dorm bathroom. It was so embarrassing, feeling so bloated and being so gassy, the only… Read More
I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned
Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some time to master. And by "quite some time," I mean months and months. For that, my gratitude lays wi… Read More
5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)
You've tried eating healthy, tracking your macros, monitoring your portions, and exercising like crazy, but your body isn't where you want it to be. Enter: intermittent fasting.
Although there are a variety of methods of int… Read More
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