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» This Fitness Blogger Proves That Self-Love Is So Much More Than Physical Changes
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Watching Team France Glide Across the Ice to Beethoven Will Make You Feel Otherworldly
You could have heard a pin drop as Gabriella Papadakis and Guillaume Cizeron performed their free skate at the Olympics on Feb. 19 - it was that captivating. Watching the pair float across the ice made it apparent why they a… Read More
In a Thrilling Finish, Tessa Virtue and Scott Moir (aka Ice Dancing Royalty) Just Won Gold at the Olympics
If we had to guess, all of Canada is dancing in the streets right now - Tessa Virtue and Scott Moir won gold at the Olympics on Feb. 19 in Pyeongchang, South Korea. In the process, they earned a spot in history by becoming t… Read More- What You Should Be Eating If You Want to Lose Weight
As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a study has found that making consistent changes to your eating habits can lead to big weight-loss results over time.
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- 8 Simple Tips to Avoid Weight Gain This Spring
It may not be shorts weather yet, but Spring is just around the corner. Before you know it, there will be barbecues and hikes on the agenda - not that we're complaining! With Spring comes a lot of things to juggle, so it's i… Read More
- Bob Harper Says If You Do These 4 Things, You're Guaranteed to Lose Weight - and Keep It Off!
Celebrity trainer, author, and The Biggest Loser star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he's made some powerful changes to his approach, both personally an… Read More
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