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A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I … Read More- Chronic Pain Isn't Stopping Lady Gaga From Doing WORK in the Gym
Ever since Lady Gaga opened up about her chronic pain disorder on Gaga: Five Foot Two, we've been wondering how the heck this superwoman does so much every day. She has fibromyalgia, which causes tons of pain in the body in … Read More
- Celiacs Rejoice: These Halloween Candies Are Gluten-Free
Holidays can be a real drag if you have dietary restrictions, and with Halloween being all about the candy, it can be downright scary. But there's good news for those avoiding gluten: although you'll have to steer clear of h… Read More
- You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
If you look at the ingredients on a package of gummy bears - even organic ones - you'll see expected things like corn or brown rice syrup and sugar. But you'll also see something called gelatin. Seems innocent enough, but i… Read More
- A Celebrity Trainer Explains Exactly Why People Struggle to Lose Weight
"I have a no-nonsense approach," said Latreal Mitchell, an LA-based celebrity trainer and Revenge Body returning vet. And if you watched last season, you already know this - Latreal wasn't taking any of former contestant Suk… Read More
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