Home »
Fitness
» Here’s How to Get a Full-Body Workout at the Gym
Using Just a Rowing Machine
Regardless of where you live, the scene at the gym can be fairly predictable, (certainly in the evening): lines of athletes waiting to get on the treadmills and ellipticals, with a sprinkling of people using the upright and recumbent bikes. It can be frustrating to walk into the cardio room and see it overflowing, especially if you're looking to get your heart rate up and are strapped for time. By using one of the most underused machines at the gym, however, you can outsmart everyone and log a great sweat session.
Up ahead, we'll show you everything you need to get an A+ workout using the rowing machine. Consider this plan your new body coach.
Related Posts:
These 14 Home Workout Products Have Perfect Amazon Ratings, So What Are You Waiting For?
I recently decided to give up my gym membership and started to work out at home instead. Not only did it help me save money, but it also motivated me to try more new classes and use what I learn there in the comfort of my ow… Read More- Take Control of Your Mental Health With These 10 iPhone Apps
Taking control of your mental health can be incredibly daunting. How do I find the right therapist? Where do I even begin? How can I even be sure of what I'm feeling? With a plethora of resources across the internet, we've r… Read More
- These Are the 7 Exercises You Should Do If Box Jumps Just Aren't Your Thing
There are two types of people in this world: those who love box jumps and those who despise them. If you're in the latter group and box jumps are too harsh your knees - or you're just afraid of missing the box - we completel… Read More
- If Sauce Is the Cornerstone of Your Meal, Try These 15 Low-Carb Condiments
There are two kinds of people in the world: those who are good with just salt and pepper, and those of us who consider food to be a vehicle for sauce. If you fall into the latter category, first of all, welcome. Especially i… Read More
- Have Your Cake and Eat It, Too, Because These 11 Options Are All Low-Carb!
We love cake, and we also love leading a healthy lifestyle. So, when we're trying to eat low-carb, cake has been out of the question - until now. Low-carb sweets exist, and these 11 cakes have less than 10 grams of net carbs… Read More
Articles
0 comments:
Enregistrer un commentaire