Home »
TV shows
» If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout
If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!
The Moves:
Squat thrust
Squat with overhead reach
Alternating forward lunge (one on each side counts as one rep)
Sumo squat jump
The Workout:
Set the timer for 10 minutes and begin this up-ladder-style workout by doing three reps of each exercise, then six reps, then nine reps, then 12 reps, and so on until the 10 minutes are up.
Related Posts:
It Was Bound to Happen: Fox News Is No Longer "Fair and Balanced"
Fox News has reportedly ditched its longstanding "Fair & Balanced" marketing slogan, according to NY Magazine. An insider told the publication that the embattled news channel wanted a fresh slate after being "mocked" for… Read More- 38 Outdoor Activities to Get Kids Out of the House This Summer
The temperature's rising, school's out of session, and all your kids want to do is sit inside and play. Make the next warm Summer day more fun than ever with games, crafts, and activities they can't really do indoors. From m… Read More
- Proof That Pippa Middleton Could Give Pro Athletes a Run For Their Money
Even before we heard about Pippa Middleton scaling Sydney Harbour Bridge on her active honeymoon, we knew she was a sporty gal - but we didn't realize quite how sporty until we started adding up the amount of physical challe… Read More
- The 14 Best Ballet Movies of All Time
To love dance is to eat, sleep, and breathe it. The obsession is by no means limited to your time at the barre - ballet is everywhere, and those who have a passion for it will soak it up wherever and whenever they can. Balle… Read More
- Glossier's Boy Brow Made Me Love My Eyebrows Again
It only took about 25 years, but I finally love my eyebrows. No, it wasn't because of some sort of self-realization or newfound self-esteem. It was thanks to the power of Glossier's Boy Brow. A tiny tube of $16 eyebrow pomad… Read More
Articles
0 comments:
Enregistrer un commentaire