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» In Case You Needed Another Reason to Say "F*ck the Scale," Check Out Lisa's 20 Pound Weight Gain
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This Push-Up Challenge Will Make You Insanely Strong in 30 Days
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, y… Read More- Why the Menstrual Cup Makes It So Much Easier to Work Out on My Period
Working out on my period used to be such a hassle that I would find any excuse to take the whole week off from exercising. On my heavier days, I was too afraid to go anywhere near the gym for fear that I would leak all over … Read More
- This Haunting Figure Skating Routine Makes You Feel the Music in Your Bones
When it comes to rapidly flinging yourself across sheets of ice with actual bladed weapons strapped to your feet - or, as people involved in the challenging sport like to call it, figure skating - it's vital to have a partne… Read More
- Are Steel-Cut Oats That Much Healthier Than Rolled Oats?
Rolled oats sound healthier for you than quick oats because they're less processed, right? So if steel-cut oats are even less processed than rolled oats, they're the healthiest of them all, right? If you're not even sure wha… Read More
- The Best Total-Body Workout That You're Probably Not Doing
The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their pr… Read More
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