mercredi 24 mai 2017
Over 80 No-Equipment Exercise Moves For Every Part of Your Body
No equipment? No problem. Gymtimidation? We've got you covered. Create the exercise routine of your dreams - at home or wherever you are - with this mega list of over 80 bodyweight moves that target your upper body, lower body, and core, with some added plyometrics at the end for that blast of fat-burning, calorie-incinerating cardio. Choose your adventure and customize a circuit, or master each of these as a personal challenge. Either way, you're going to be well on your way to a stronger, leaner, healthier body (and mind!) with no gear, weights, or gym space required. Let's go!
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