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» Since Going Vegan 1 Year Ago, You Won't Believe These Before-and-After Photos
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2 Trainers Agree: This Is the Best Kind of Treadmill Workout You Can Do to Build Your Booty
By now, we hope you know that in order to build muscle, you need to strength train and eat enough protein and calories (yes, extra calories are important!). Also, if you're targeting your glutes specifically, there are ce… Read More- These 3 CrossFit Moves Are Inspired by Gymnastics - and You Can Do Them at Home
CrossFit features exercises like ball slams, burpees, and lots of heavy lifting, but it has a major gymnastics component, too. Here's an easy example: handstands. Or, anything that involves defying gravity. As a former gymna… Read More
- They're Classics For a Reason - 14 Nike Shorts You'll Reach For Over and Over Again
There are mixed feelings about workout shorts, but we're firmly pro, and here's why. Especially when it's hot outside, it feels so freeing to be able to really move your legs. Plus, you don't have to worry about them falling… Read More
- The Way You Sleep Says a Lot More About Your Personality Than You May Realize
When you're closing your eyes and hitting your pillow, you're probably not giving much thought about the position in which you actually fall asleep or stay asleep throughout the night. Of course, you're not awake to know … Read More
- I've Had Panic Attacks For 19 Years - Here's What's Helped Me
If you've ever experienced a panic attack, you might feel that, aside from the attack itself, the hardest thing was trying to then explain it to someone. Frequently, psychologists and psychiatrists will prompt you to do t… Read More
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