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It's Time to Transform Your Workout Wardrobe With These 8 Nike Essentials
As a fitness professional - I'm a trainer and a fitness editor - I spend a lot of my time in workout gear. I'm always looking for the best products that are functional and won't make me cry immediately after purchasing becau… Read More
These Brides Said "I Do" to Healthier Habits Before Their Weddings, and You Need to See Their Weight-Loss Transformations
Looking and feeling the best you can on your wedding day is what every bride wishes. From their dress to their hair and makeup look, brides-to-be can perfect their big day appearances months in advance. That's also true when… Read More
A Trainer Reveals the "5 Cornerstones" of Fat Loss and Why You Should Start Implementing Them
Fad diets, fancy boutique fitness studios, "miracle" weight-loss shakes - embarking on weight-loss journey can be overwhelming. So what's worth spending your hard-earned money on and what can you skip?
To shed fat, you just … Read More
There Are Several Ways to Practice Intermittent Fasting, but This 1 Is Probably Most Effective
Even if you know someone who has lost weight while intermittent fasting, you might be skeptical. After all, you've always been told that the formula for weight loss is calories in, calories out - so how can a plan that do… Read More
Achieve "Whatever You Set Your Mind to" in Vanessa Hudgens's First-Ever Activewear Line
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