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I've Resolved to Sleep Better in the New Year - Here's How Doctors Suggested I Do It
When choosing a healthy goal for the New Year, getting more rest seemed like a no-brainer. I'll be honest - I have major issues when it comes to sleep. Most nights I can't fall asleep earlier than midnight, and other nights … Read More
Conquer Your Workout With Our 14 Favorite Leggings For 2019
No matter how impressive our workout wardrobe may be, we've always got room for more leggings. And this year, there have been quite a few pairs that made it into our Hall of Fame. If you're going to crush your New Year's goa… Read More
An Expert Explains How to Exercise For Long-Term Weight Loss, and It Makes So Much Sense
You know losing weight is a concentrated effort and a lifestyle change: you have to eat healthier and in a calorie deficit, exercise, get plenty of sleep, and reduce stress. But even if you do all of the above, you still ma… Read More
10 Running Resolutions to Make 2019 Your Fastest and Strongest Year Yet
I really started running five years ago with a handful of 5Ks and then a bold leap directly to the half marathon. Throw in tree half marathons, three triathlons, and a mix of other distances, and 2017 was my best running yea… Read More
Start 2019 Fresh With These 10 Bestselling Sneakers on Amazon
There's no better feeling than starting off the new year with a fresh pair of kicks. You don't have to drop a ton of cash on the perfect pair, either, because it's easier than ever to find high-quality brands at affordable p… Read More
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