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No Longer Silent: 7 Signs of Ovarian Cancer
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3 Workouts That'll Help You Blast Belly Fat, According to a Trainer
Belly fat can be stubborn, but Sarah Chadwell, NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning.
Full body? Yes, target fat reduction isn't really a thing, meaning you… Read More
I'm a Fitness Editor, and This Is the Workout Brand I Cannot Stop Wearing
If you were to peruse my closet you'd find that a majority of my clothing is workout gear (if I had to guess, I'd say 97 percent). My curation of fitness gear is impeccable, if I say so myself, and although I'm overdue for a… Read More
I Went From Drinking a Gallon of Water a Day to Almost Nothing by Accident - Here's What Happened
Water is pretty much a magical elixir. It can clear up your skin, boost your metabolism, keep your energy levels high, and stave off bloating. Knowing that, a few months ago, after reading a million articles on why water is … Read More
Nosh on These 35 Protein-Packed Snacks to Help You Hit Your Weight-Loss Goals
Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to get more protein if you're having trouble meeting your daily quota. Here are 35 protein-packed … Read More
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